What’s in Season August: Fruits & Vegetables
It’s that beautiful time of year again! We’re heading into the last couple of summer months, and soon we’ll be back into the fall work/school routine. Healthy eating can go out the window during this busy transition period, but it doesn’t have to.
Learning which veggies and fruits are in season will help you save time and money at the grocery store. You’ll enjoy fresh fruits and veggies at their peak when you buy what’s in season, and it’s the perfect way to introduce new foods into your and your family’s diet!
We have a complete list of the fruits and vegetables that are in season during August. Let’s dive right in!
Related: Learn How to Make Apple Tortellini Pasta Salad
Fun August Fruits
Let’s get started by going over the fruits that are in season in August. You’ll find a solid variety of fruits to choose from, so everyone can find something they enjoy on this list.
Apples
Apples are a fruit everyone enjoys in some shape or form. Whether you’re hoping to bake them, turn them into apple sauce, or enjoy them as-is, you can do so with fresh apples that are in season in August.
Gala and Envy apples are in season during August. While both are delicious and perfect for snacking, they also go very well in salads! Gala apples are also ideal for making applesauce or pressing into cider, while Envy apples are the perfect choice for baking a delicious apple pie.
Nectarine
If you’re looking for a fruit that boosts skin health, supports iron absorption, and supports weight loss, then nectarines are perfect! These delicious fruits look similar to peaches, but you can tell the difference by their smoother skin and firmer flesh.
These fruits are the perfect snack when you’re on the go, or you can use them to make a delicious cobbler.
Watermelon
Watermelon is a classic end-of-summer fruit! These enormous berries are rich in an amino acid that helps move blood through your body, which can help with circulation issues and lower your blood pressure. Aside from their health benefits, they’re a juicy and refreshing fruit that’s low in calories and very high in moisture content.
You can eat slices of watermelon throughout the day or bring some along on a picnic at the park. They also go well in fruit salads.
Pineapple
We love working with pineapples when they’re perfectly ripe and in season. This tangy, sweet fruit tastes great and has some fantastic health benefits. Pineapples can boost your immune system, reduce inflammation, and aid digestion.
This is another easy fruit to cut into cubes and snack on all day! Or, if you’re feeling ambitious, you could make a decadent dessert with it, such as a pineapple crumble or upside-down cake.
Blueberries
Who doesn’t love perfectly ripe blueberries? These little berries are packed full of helpful antioxidants, vitamins, and minerals that work to fuel your body and support your health. There are also endless ways you can eat them!
You can eat them straight off a blueberry bush, put them in your pancake batter, make a blueberry pie, or use them to make some delicious blueberry lemonade! If you’re feeling fancy, then you could give our blueberry brie grilled cheese recipe a try!
Raspberries
Raspberries are another small berry, and they’re also filled with antioxidants, vitamins, and minerals. These red berries are super sweet and perfect for pancakes, oatmeal, or yogurt.
There is no limit to how you can incorporate raspberries into your meals this August. They’re a delicious and healthy fruit that will become a new favorite in your family’s diet.
Fig
While figs are commonly referred to as a fruit, they’re technically inverted flowers. However, we include them in this list because most people consider them fruit, and they’re delicious while in season!
Figs are great for improving digestion and regulating your body’s blood sugar and blood fat levels. Along with their health benefits, figs are a fantastic food to add to your diet because of the variety of ways you can use them. You can make homemade fig bars, roast them, or put them in a salad!
Strawberries
Strawberries are juicy, sweet, and oh so delicious! These berries are rich in vitamin C and antioxidants, which help lower your blood pressure and reduce your risk of developing illnesses such as diabetes, stroke, and cancer.
You can do so much with strawberries. They’re great to eat by themselves, or you can use them in various desserts like strawberry shortcakes or chocolate-dipped strawberries.
Lemon
Lemons are one of the most popular citrus fruits in the world! There’s no mistaking its classic tangy flavor or its bright yellow peel. These fruits are packed full of vitamin C and soluble fiber, which makes them the perfect fruit to help aid your digestion and protect your overall health.
While lemonade is a classic use for lemons, it’s not the only way to create something delicious from this fruit! You can use lemons to make lemon bars, cakes, or cookies.
Banana
If you’re looking for a tasty and filling fruit, then bananas are an excellent choice! They’re slightly higher in calories than other fruits and full of soluble fiber, so they’re the perfect snack when you need something in your stomach quickly. Bananas are full of helpful nutrients and vitamins that can help support weight loss, improve blood sugar levels, and aid digestion.
It’s fun to be creative when working with bananas. You can use them in smoothies, put them in your pancakes, or bake them with chocolate and marshmallows for a decadent treat.
Navel Orange
Oranges are another highly popular citrus fruit. They are packed with helpful nutrients, and vitamin C. Eating navel oranges can help protect your skin, support heart health, and lower your blood pressure.
Navel oranges are wonderful for their zest or juice to add to sauces and marinades. They’re also perfect for eating as is, cutting into slices, and adding to a mouth-watering fruit salad.
Related: Learn How to Make Homemade Granola Bars (Less Sugar, More Yum)
Peach
Peaches are high on the list of fruits that contain helpful antioxidants and other nutrients. Eating peaches can support your heart and digestive health and lessen your risk of developing diabetes and other serious illnesses.
Peaches are a wonderful on-the-go snack, but they also have plenty of other uses! We love a good peach cobbler, and they also make a delicious crumble bar.
Grapefruit
This is an excellent fruit for those looking for a filling, low-calorie food full of helpful vitamins, minerals, and antioxidants. Eating grapefruit can help your immune system, aid in weight loss, and improve your heart health.
Most people find the taste of grapefruit a bit much, but you can always sprinkle a little sugar on it to help offset its intense flavor. You can also use it to make power bars and even use it in cake recipes.
Asian Pear
There’s a special place in every mom’s heart for Asian pears! These fruits are chock full of folic acid, which is necessary for supporting pregnancy. Folic acid aids in DNA cell production, so it’s beneficial for everyone. (source)
Asian pears are perfect for eating as is, dried, or baked into a dessert. They have a delicious flavor and unique texture, so this versatile fruit can be used in many different ways.
Are you ready to focus on getting more fruits and veggies on your table? Visit us at TheProduceMoms to get your whole family involved in The Produce Challenge®!
Very Delicious August Vegetables
Now that we’ve talked about all the delicious fruits that are in season in August, it’s time to take a look at the vegetables. Let’s get right into it.
Yellow Bell Pepper
There is no mistaking yellow bell peppers with their bright yellow skin. This vegetable is an excellent source of vitamin C, vitamin A, and potassium. They also have plenty of folates, iron, and fiber.
Yellow bell peppers make an awesome addition to most dishes. They go excellent in salads and sauces and are delicious when sauteed with other veggies.
Cherry Tomatoes
Cherry tomatoes are a classic addition to most salads, but they have tons of other uses. These little tomatoes are amazing sources of vitamins A, C, and E. They’re also an excellent source of potassium, which helps your muscles and blood pressure.
You can add these snacking tomatoes to salads, pasta sauces, and a large variety of other dishes. They’re a wonderful textural and flavor component to any meal.
Sugar Snap Peas
Sugar snap peas have a slightly sweeter flavor than other peas varieties, making them a really good option for families with children. They’re also rich in vitamin K, which is essential for protecting our body’s skeletal system.
You can do so much with sugar snap peas! They taste delicious boiled, roasted, and sauteed. They’re perfect for eating alone as a snack or mixed with other dishes for your meals.
Zucchini
Zucchini is a delicious vegetable that’s full of beneficial nutrients and antioxidants. They look similar to cucumbers but have their own unique flavor profile that distinguishes them. You can use zucchinis in salads, add them to pasta dishes, or roast them for a delicious treat.
Celery
This is a vegetable that’s rich in several different vitamins and minerals. Celery is also high in fiber and folic acid, which makes it one of the healthiest foods on this list. Celery adds a wonderful crunch to salads or can be used as a textural component in soups.
Swiss Chard
You’ll get tons of helpful vitamins and minerals when you eat swiss chard. It’s also full of magnesium, which is excellent for boosting energy levels and supporting nerve functioning. This is a moderately bitter, leafy green, and it is a great choice for sautees or salads.
Red Onion
Red onions are packed with sulfur compounds that may protect your body from various cancers and ulcers. These onions are slightly milder in flavor than other varieties of onions, and they’re the perfect addition to pasta, meat, or sauteed dishes. You can also make a delicious red onion marmalade!
Russet Potatoes
Russet potatoes are an excellent source of minerals, and they’re amazingly versatile. You can use them in various dishes or simply bake, boil, or roast them on their own. They make an excellent and easy dinner for camping or nights where you just want to throw something in the oven! These potatoes are incredibly filling and high in healthy carbohydrates and fiber. Did you know: Potatoes have more potassium than a banana?
Broccoli
Broccoli is one of the most popular leafy greens in the world. They have a delectable flavor and are rich in antioxidants, vitamins, and minerals. Broccoli is best served raw, boiled, roasted, steamed, and more! It’s also a yummy addition to various dishes and soups.
Baby Portabellas
Baby portabellas are rich in an antioxidant called selenium. This antioxidant is fantastic for supporting the immune system and can protect the body’s cells from damage, which, according to WebMD, can help prevent cancer and other diseases. These mushrooms are an excellent addition to various dishes and are perfect for making little stuffed mushrooms!
Corn
Corn is a delicious starchy vegetable and has some amazing health benefits. Corn is super high in vitamin C and contains carotenoids that help support your eye health. This is a classic vegetable that can be served in numerous ways. It goes well in salads, or added to your main meal.
Basil
Basil is technically a herb, and herbs are a subset of vegetables. Basil is most often used as a garnish on various dishes, and it comes with plenty of health benefits. It’s full of helpful antioxidants that can support your health and adds a wonderful pop of flavor and color to soups and other dishes.
Iceberg Lettuce
Iceberg lettuce works well in salads and wraps. It also makes a delectable addition to soups and lots of other dishes. You’ll get a ton of positive health benefits from eating iceberg lettuce, as well as a great flavor and texture experience! This type of lettuce is full of iron, calcium, magnesium, and phosphorus, containing all essential nutrients for overall health.
Dill
Dill is a wonderfully aromatic and flavorful herb. It’s full of flavonoids, which have been proven to reduce the risk of stroke and heart disease. You can use this herb as a garnish on plenty of dishes, and it makes a wonderful addition to a classic potato salad.
Carrots
You may be surprised to learn that carrots are an excellent source of calcium! They’re also full of vitamin K, which means they support bone health. Carrots are an excellent source of fiber, so they can help aid in digestion as well. You can use these veggies in tons of meal recipes or even in desserts! (source)
Related: Learn How to Make Balsamic Honey Glazed Carrots
Buy In Season Fruits & Veggies This August
Choosing fruits and vegetables that are in season is a great way to expand your family’s diet while saving time and money at the grocery store. Our detailed guide provides you with everything you need to know about which fruits and veggies are in season in August so you can enjoy the freshest fruits and veggies available!
Are you looking to kickstart your family’s healthy eating habits by focusing on in season fruits and vegetables? Check out TheProduceMoms to get involved in our Produce Challenge®!
