Sweet Potato Hash

8/2/2022

By Lori Taylor

This Sweet Potato Hash is the perfect breakfast meal for you and your family. This hearty and filling breakfast will keep you full until lunch. It is easy to make and absolutely delicious. Simple enough to make on a weekday, tasty enough to make for weekend brunch.

Sweet Potato Hash

Sweet Potato Hash

Sweet Potato Hash is a simple and quick recipe to make for someone who is always dealing with fast-paced mornings and needs a delicious meal in minutes. This is a great meal to make in bulk and serve to a lot of people and can also be eaten for lunch or dinner.

Why Make This Recipe?

  • Simple. Only takes a few ingredients to make this recipe and a few simple steps to follow.
  • Hearty. This meal is a great one for someone who needs a filling meal to keep them going until lunchtime.
  • Protein. This protein-packed recipe will keep you energized throughout the morning.
  • Quick. Not only is this recipe simple, but it also takes only minutes to make and provides you with a tasty meal in no time.

What is sweet potato hash?

Sweet Potato Hash is a combination of ingredients. It starts off with cooking vegetables like sweet potatoes, onion, and bell pepper, and seasonings. The mixture of ingredients is then combined with eggs of your choosing.

How long will this sweet potato hash keep?

This sweet potato hash can last anywhere between 3-5 days. The recipe needs to be stored correctly and placed in either the fridge or freezer. The freezer will extend the shelf life greatly.

How to Store and Reheat?

Place the recipe into an airtight container in either the fridge or freezer. To reheat, you can place it in a heat-safe bowl and microwave on high for a few minutes until cooked.

Can you freeze sweet potato hash?

Yes, you can freeze potato hash. This is a great way to have this recipe on hand whenever the craving hits or for those who want the recipe to last as long as possible, like when you won’t finish it before it goes bad. You can store leftovers in the freezer or make a bulk amount to keep in the freezer until you want more another time.

I would not include the egg when I am freezing this recipe. I would make the hash and freeze that. Then add the egg when you are reheating. If you are freezing leftovers, it is fine if the egg is included.

Sweet Potato Hash

Ingredients

  • Coconut Oil
  • Sweet Potatoes
  • Red Onion
  • Bell Pepper
  • Salt
  • Pepper
  • Cayenne Pepper
  • Eggs

ingredients

How to make Sweet Potato Hash

Step 1- Melting coconut oil.

Put the coconut oil in a large skillet and heat until melted.

Step 2- Adding vegetables.

sweet potatoes in a cast iron skillet

Add sweet potatoes, red onion, and bell pepper to the skillet. Allow vegetables to cook until tender. Cooking a little longer to “burn” will add more flavor.

hash cooked down

Step 3- Adding seasonings.

Sprinkle the salt, Pepper, and some cayenne pepper into the skillet and mix until fully incorporated.

Step 4- Cooking the eggs.

eggs in the has

Create two holes in the veggies for the eggs using a spatula or spoon and add them in (I recommend setting the temperature too low while doing this). Cook your eggs for as long as you want. I prefer an over-easy egg.

cooked eggs in the hash

Serve and enjoy!

Sweet Potato Hash

Sweet Potato Hash

Sweet Potato Hash

This Sweet Potato Hash is the perfect breakfast meal for you and your family. This hearty and filling breakfast will keep you full until lunch.
5 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: sweet potato hash
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: 558kcal

Ingredients

  • 4 tbsp coconut oil
  • 2 Sweet Potatoes peeled & diced
  • 1 red onion diced
  • 2 bell peppers diced
  • Salt and pepper to taste
  • Cayenne pepper optional
  • 2 eggs

Instructions

  • In a large skillet, melt coconut oil.
  • Once melted place sweet potatoes, red onion and bell peppers. Cook until sweet potatoes are tender. I tend to “burn” mine a little for added flavor!
  • Add in salt, pepper and a pinch of cayenne pepper if using, be sure to stir thoroughly.
  • Using a spoon or spatula, dwell out two holes for the eggs to go.
  • Add eggs to hole, I put my skillet on low during this process.
  • Cook eggs for your liking, I love an over easy egg.
  • Serve and enjoy a hearty and filling breakfast.

Video

Nutrition

Calories: 558kcal | Carbohydrates: 58g | Protein: 11g | Fat: 33g | Saturated Fat: 26g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 194mg | Potassium: 1154mg | Fiber: 10g | Sugar: 17g | Vitamin A: 36027IU | Vitamin C: 161mg | Calcium: 113mg | Iron: 3mg

Lori Taylor

Author: Lori Taylor

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

View all posts by Lori Taylor

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