Thanks to modern agricultural methods and our global economy, we can enjoy fresh produce all year round. But is that best choice for our health? Consider introducing your family to seasonal eating. Check out these four benefits of eating seasonal produce.
What exactly is a stone fruit? It’s a fruit with a large, hard pit or “stone” inside of it. Apricots, cherries, nectarines, and peaches are all stone fruits. Let’s take a closer look at the anatomy of a stone fruit.