What’s in Season May: Fruits & Vegetables


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It’s finally May, the month of flowers, warmer weather, and fresh fruits and vegetables! Wondering what’s in season this month? Here’s a guide to the best produce May has to offer. From juicy berries to crisp cucumbers, there’s something for everyone to enjoy. So get out there and stock up on seasonal goodies!

Wanting to learn more about the benefits of eating fresh produce? Learn more on our blog today!

The Produce Moms May Produce Challenge

Fruits in Season May

Jazz™ Apple

May is the month of the Jazz™ apple! This fruit is a cross between the Braeburn and Royal Gala apples and was first grown in New Zealand. The Jazz™ apple has bright red skin with yellow stripes and a crisp, juicy flesh that is perfect for snacking.

Jazz apples are in season from May to August, so stock up while you can. Whether you enjoy them by themselves or use them in your favorite recipes, Jazz apples are a delicious way to celebrate the end of spring.

KIKU® Apple

As the weather warms up and flowers start to bloom, it’s a sure sign that spring is in the air. And what better way to celebrate the end of spring than with some fresh fruit? One type of fruit that is in season during May is the KIKU® apple.

This deliciously sweet apple is perfect for snacking on or using in salads. So if you’re looking for a fruit that is both delicious and in season, be sure to pick up some KIKU® apples next time you’re at the store.


Many people think of avocados as a vegetable, but they are actually a fruit. Avocados are in season in May, which is when they are at their peak of ripeness and flavor. Avocados are a great source of healthy fats and antioxidants and can be used in various dishes. Guacamole is the most popular way to eat avocados, but they can also be added to salads, sandwiches, and wraps.

When shopping for avocados, look for dark green ones with a smooth, slightly soft texture. Avoid brown or mushy avocados, as these will not be as flavorful. With their creamy taste and versatility, it’s no wonder that avocados are one of the most popular fruit choices today.


Blackberries are a type of fruit that is typically in season during the month of May. These fruits are dark in color and have a slightly tart taste. Blackberries can be eaten fresh or used in recipes such as pies, jams, or cobblers. The fruit is also a good source of vitamins and minerals, making it a healthy option for snacks or desserts.

When shopping for blackberries, look for fruit that is plump and firm. Avoid berries that are soft or have mushy spots, as these may be overripe. To extend the life of blackberries, store them in the fridge in a sealed container. With proper care, blackberries can last up to a week. Enjoy this delicious fruit while it is in season!


May is the month when grapes are in season, so be sure to stock up at your local grocery store or farmer’s market. Grapes are versatile fruit that can be eaten as a snack, made into jam or jelly, or used to make wine. They are also a good source of vitamins and minerals. So why not start your May off with a healthy dose of grapes?

Honeydew Melon

A delicious fruit in season during this time of year, Honeydew melon has a light, refreshing taste and unique texture, making it a popular choice for fruit salads and smoothies.

This fruit is also a good source of vitamins C and K. Plus, it’s low in calories, making it a sensible choice for those watching their weight. So if you’re looking for a healthy and delicious snack, pick up some honeydew melon next time you’re at the grocery store.


This delicious fruit is in season and at its peak during this time of year. Mangos are a great source of vitamins and antioxidants, and they’re also incredibly versatile. Whether using them in a smoothie or salad or simply enjoying them alone, mangos are a perfect summer treat.

So head to your local grocery store or farmers’ market and stock up on this delicious fruit while you can!

Mini Seedless Watermelon

Mini seedless watermelons are a delicious and refreshing fruit that is in season during the month of May. These little melons are perfect for a summer snack and also a great addition to fruit salads or fruit cups. Watermelons are a good source of vitamins A and C and are also low in calories. Mini seedless watermelons can be found at most supermarkets or farmers markets.


Peaches are a succulent, sweet fruit that is perfect for snacking on or using in recipes. While they can be enjoyed year-round, they are at their peak during May and June. When shopping for peaches, look for firm fruit that yields gentle pressure. Avoid fruit that is bruised or has soft spots.

Once ripe, peaches can be stored in the fridge for a few days. To enjoy, simply wash and slice the fruit. Add it to yogurt or cereal, enjoy it on its own, or use it in pies or cobblers. 


From pies to salads, strawberries can make any meal better. And they are healthy too! Strawberries are a great source of Vitamin C and antioxidants. So, not only do they taste great, but they are good for you too. So, enjoy some strawberries this May and get your fruit fix!

Related Link: What is a Farmer’s Market? What to Know Before Your First Trip

Vegetables in Season May


Artichokes are a type of thistle’s flower buds. Artichokes are a wonderful addition to any dinner and may be prepared in a variety of ways. Look for artichokes with leaves that are compact and tightly packed that are heavy for their size. Avoid artichokes with withered or discolored leaves.

You can steam, boil, grill, or bake artichokes. The leaves can be peeled off and dipped in sauce or eaten whole. The most edible and frequently regarded component of an artichoke is its heart.


Spring is when we welcome back old friends, and asparagus is one of the vegetables we are most excited to see. This in-season vegetable is at its peak in May and is a delicious addition to any meal. Asparagus has a unique flavor that is earthy and slightly sweet, and it can be enjoyed cooked or raw.

Furthermore, this versatile vegetable can be used in various dishes, from soups and salads to main course meals. So next time you are looking for a seasonal ingredient to liven up your cooking, be sure to include asparagus on your shopping list.

Baby Arugula

It’s time to get your greens on! Baby arugula is in season during the month of May, so be sure to add it to your shopping list. Arugula is a nutrient-rich vegetable that is low in calories and fat. When selecting arugula, look for leaves that are dark green in color and have a slightly peppery flavor.

Avoid leaves that are wilted or yellowing. Arugula can be enjoyed raw in salads, or cooked in pasta dishes or soups. So get creative and enjoy this delicious in-season vegetable while it lasts!

Related Link: Jarcuteries: Single Serve Charcuterie Boards

Baby Bella Mushrooms

These mushrooms are a type of in-season vegetable that is typically harvested in May. These mushrooms are small and have a dark brown color. They are often used in stir-fries, soups, and pasta dishes. Baby Bella mushrooms have a rich flavor that pairs well with other vegetables and meats.

When shopping for Baby Bella mushrooms, look for mushrooms that have smooth caps and are free of blemishes. Avoid mushrooms that are excessively wet or have yellow patches on the caps. Baby Bella mushrooms can be stored in the refrigerator for up to one week. To extend their shelf life, place them in a paper bag or breathable container.


The month of May is ideal for stocking up on fresh produce, and broccoli is one of the greatest in-season choices. This nutrient-dense vegetable is loaded with fiber, antioxidants, vitamins A, C, and K. It may also be used in everything from salads to stir-fries, making it highly flexible. Pick up some broccoli the next time you’re at the grocery store to take advantage of all that this tasty veggie has to offer.


Celery is a delicious, crunchy vegetable that is in-season during the month of May. It can be eaten raw, cooked, or used as an ingredient in other dishes. When purchasing celery, look for stalks that are crisp and free from brown spots. Celery can be stored in the refrigerator for up to two weeks. Enjoy this in-season vegetable while it lasts!


This nutty-tasting legume is a great addition to salads and soups, or simply roasted with a bit of olive oil and sea salt. Chickpeas are also a good source of fiber and protein, making them a perfect option for vegetarians and vegans. So next time you’re at the farmer’s market or grocery store, be sure to pick up some chickpeas. Your taste buds will thank you!


Cucumbers are a refreshing addition to salads, sandwiches, and snacks. They can also be pickled or made into juice or soup. When choosing a cucumber, look for one that is firm and dark green in color. Avoid cucumbers that are yellow or have soft spots. Cucumbers should be stored in the refrigerator for up to two weeks. 

Honeynut Squash

This squash gets its name from its small size and sweet flavor, which is similar to that of honey. Honeynut squash roasted, sauteed, or pureed and used in soups or sauces. When selecting a honeynut squash, look for one that is firm and free of blemishes.

Store it in a cool, dark place, and use it within a week for best results. With its sweetness and versatility, honeynut squash is a great addition to any springtime meal.


If you’re looking for something fresh and crispy to add to your salads this May, consider mint! This in-season vegetable has a refreshing flavor that pairs well with other vegetables, fruits, and herbs. Add some mint to your next meal – your taste buds will thank you!


Okra is a versatile vegetable that can be used in a variety of dishes, from stews and soups to stir-fries and curries. When shopping for okra, look for firm, glossy pods that are about four inches long. Avoid okra that is brown or mushy, as this indicates that it is past its prime. If you can’t find fresh okra, frozen okra can be a good alternative. Whatever form you choose, make sure to add this delicious vegetable to your May grocery list.

Orange Bell Peppers

Orange bell peppers are in season in May, so now is the perfect time to add them to your meals. You can use orange bell peppers in salads, pizzas, or as a standalone side dish. If you’re looking for a fun way to incorporate vegetables into your diet, look no further than orange bell peppers!

Iceberg Lettuce

Spring is the time of year when many vegetables start to come into season, and iceberg lettuce is no exception. This crisp and refreshing vegetable is at its best in May, making it the perfect addition to any springtime meal. Iceberg lettuce is most commonly used in salads, but it can also be used as a wrap or sandwich filling. So next time you’re planning a spring menu, be sure to include this delicious and nutritious vegetable.


This vegetable is versatile and can be used in sweet or savory dishes. When cooked, the tart flavor of rhubarb pairs well with sweet fruits like strawberries or raspberries. Rhubarb can also be used in savory recipes, such as alongside chicken or pork.

And since it is in season during the spring, it is the perfect vegetable to add to your May menu. So whether you are looking for a new way to use up this in-season vegetable or are simply looking for something new to try, be sure to give rhubarb a try this May.


This leafy green vegetable has a mild, versatile flavor that can be used in a variety of dishes. Whether you’re looking for a simple side or a hearty main, spinach is a great option. And, since it’s in season, it’s also more affordable than usual. 

Sugar Snap Peas

This vegetable stand out from other varieties thanks to their round, plump appearance and sweet flavor. Salads, stir-fries, and pasta dishes are just a few of the meals that you may utilize these peas in. When purchasing this vegetable, search for those with brilliant green, imperfection-free pods.

Peas with yellowed or browned pods should be avoided as they are past their prime. Until you’re ready to use them, keep these in the refrigerator by putting them in a plastic bag. Avoid overcooking them because they may become mushy and lose their distinctive sweetness.

Sweet Potatoes

Sweet potatoes are a versatile vegetable that can be enjoyed in many different ways. They can be roasted, mashed, or even used in making soup. One of the best things about sweet potatoes is that they are packed with nutrients. So if you’re looking for a delicious and nutritious vegetable to enjoy this May, be sure to give sweet potatoes a try.

Vidalia® Onion

Looking for a vegetable to add to your May menu? Why not try a Vidalia onion? This in-season vegetable is perfect for adding a little flavor to your meals. And, since they’re only in season for a limited time, you’ll want to enjoy them while you can! 

Nuts in Season May


Walnuts are a type of nut that is typically harvested in the month of May. They have a hard shell that encloses a fleshy, edible nut. Walnuts are a popular ingredient in many recipes, including baked goods, desserts, and savory dishes. They are also a popular snack food on their own.

Walnuts can be enjoyed fresh, or they can be stored for later use. When purchasing walnuts, look for nuts that are plump and have a brownish-black color. Avoid nuts that are shriveled or have cracks in the shell. Store walnuts in an airtight container in a cool, dry place.

Fruits & Vegetables in May

The next time you’re at the grocery store, be sure to stock up on some of these in-season fruits and vegetables. Not only will they taste great, but they’ll also help keep your body healthy and looking good! If you want to learn more about what’s in season this month – or any other time of year – checkout our website for tons of information on seasonal produce.

Related Link: How to Store Vegetables: Eat Fresh for Weeks

About Kristin

Kristin Ahaus is the Director of Content and Communications for The Produce Moms. Her focus and passion is helping all of TPM's brand partners share their stories while also helping consumers understand how to select, serve and store fresh produce. Connect with Kristin on LinkedIN.

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