Pumpkin Fluff Dip

5 from 1 vote
Close up of apple slice in pumpkin fluff dip
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Pumpkin Fluff Dip is a quick and easy recipe that has all the flavors of pumpkin pie, but without baking! Plus, you can use your favorite dippers to enjoy!

hand holding an apple sliced dipped in pumpkin fluff

Grab the kids and allow them to create their very own Pumpkin Fluff Dip recipe! This dip is made with simple ingredients like canned pumpkin, vanilla pudding, pumpkin pie spice and whipped topping!

Related: Pumpkin Butter

How to Select, Store and Serve

How to select store and serve apples.

Why We Love This Recipe

  • quick and easy to make
  • can be prepared the day before
  • gets kids involved in the kitchen
  • simple ingredients
  • on the table in just a few minutes
  • great for entertaining a crowd on a budget
  • easily double or tripe the recipe by adjusting the recipe card below
close up vertical shot of pumpkin fluff dip in white serving dish

Ingredient Substitutions

Vanilla Pudding

  • You can substitute the vanilla pudding for cheesecake pudding!

Whipped Topping

  • If you prefer to make your own whipped cream, blend one cup of heavy cream in a stand or with a hand mixer. If you’d like to sweeten it, add in two tablespoons of granulated or powdered sugar and a teaspoon of vanilla.

Canned Pumpkin

Pumpkin Fluff Dip Recipe

This pumpkin fluff is creamy and has the perfect amount of pumpkin spice flavor. Not to mention, all this recipe takes is 5 simple ingredients! If you enjoy pumpkin pie, you’ll love the flavors of this dip. Serve fluff dip with apples, graham crackers, Nilla wafers and even gingersnaps.

apple in pumpkin fluff dip

What is Pumpkin Fluff Dip?

A quick and easy dessert or snack recipe! Combine canned pumpkin, whipped topping, pumpkin pie spice and vanilla pudding for a quick and easy recipe the entire family will love!

How long does Pumpkin Fluff Dip Last?

You can store in an air tight container in the fridge for up to 5 days.

Can I make this sugar free?

Absolutely! You’ll want to ensure the whipped topping and the vanilla pudding are sugar free!

Recipe Tip

To keep your apples from browning, squeeze lemon juice over them and toss in a bowl before serving.

ingredients for pumpkin fluff dip

Ingredients For Keyword Recipe

  • whipped topping
  • vanilla pudding
  • pumpkin pie spice
  • canned pumpkin
  • To serve: graham crackers, apples, Nilla Wafer and/or gingersnaps

Recipe Tip

To ensure your pumpkin fluff is smooth make sure that your ingredients are room temperature before combining and that the whipped cream has thawed completely and at room temperature as well.

How to Make Pumpkin Fluff

over head shot of canned pumpkin, vanilla pudding and pumpkin pie spice in glass bowl

In a large bowl mix together the pumpkin, vanilla pudding and pumpkin pie spice.

spatula with pumpkin fluff dip

Next, fold in the whipped topping until well combined.

overhead shot of graham cracker in bowl of pumpkin fluff

Serve with apples or graham crackers.

Storage Instructions

Store in an air tight container in the refrigerator for up to 5 days.

Check Out More Delicious Pumpkin Recipes

5 from 1 vote

Pumpkin Fluff Dip

Pumpkin Fluff Dip is a quick and easy dip recipe that has all the flavors of pumpkin pie, but without baking!
Prep Time3 minutes
Cook Time0 minutes
Total Time3 minutes
Servings12 people


  • 1 15 oz can pumpkin
  • 1 5 oz instant vanilla pudding
  • 1 ½ tsp pumpkin pie spice
  • 1 16 oz. whipped topping thawed


  • In a large bowl mix together the pumpkin, vanilla pudding and pumpkin pie spice.
  • Next, fold in the whipped topping.
  • Serve with apples or graham crackers.


Calories: 157kcal | Carbohydrates: 26g | Protein: 2g | Fat: 5g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Cholesterol: 1mg | Sodium: 121mg | Potassium: 123mg | Fiber: 1g | Sugar: 22g | Vitamin A: 5913IU | Vitamin C: 2mg | Calcium: 41mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert, Snack
Cuisine: American
Calories: 157
Keyword: Pumpkin Fluff Dip
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About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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