Pumpkin Seeds
Oct 03, 2022, Updated Nov 01, 2023
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These Roasted Pumpkin Seeds have been a family favorite every fall. This is a recipe that Lori’s Father use to make and is made with simple ingredients.
One of our favorite things about fall is making homemade pumpkin puree. This can be done in the oven and if you have an Instant Pot, you can use it for Instant Pot Pumpkin Puree. Whichever method you choose to use, both are simple processes that result in delicious homemade pumpkin puree and pumpkin seeds!
Roasted pumpkin seeds are crunchy and this version is salt and pepper. The small pie pumpkins contain smaller seeds, while carving pumpkin result in larger seeds. No matter what, don’t throw away the seeds of your pumpkin!
How to Remove the Strings from Pumpkin Seeds
This is probably the worst part of the entire process. However, we have found that rinsing the seeds in a strainer under water is the best way to remove the sticky strings.
How Long to Bake Seeds
When roasting seeds, you need to watch them in the oven. Preheat your oven to 400°. The smaller seeds will take about 5 minutes to turn a light brown color while the larger seeds can take up to 20 minutes to dry out and turn golden brown.
Other Flavor Combinations
There’s a variety of ways to season pumpkin seeds. This salt and pepper version is a fall favorite among Lori’s family. If you want to try out a variety of flavors try these:
- 2 TBSP Coconut Oil, 1 tsp Cinnamon and 2 tbsp Sugar
- 2 TBSP Butter with 2 TBSP Ranch Seasoning
- 2 TBSP Butter and 2 TBSP Pumpkin Pie Spice
If your family has a favorite combination, let us know what it is in the comment section below!
Ingredients Needed for Roasted Seeds
- 2 C Pumpkin Seeds, washed and dried
- 2 TBSP Butter
- 1 TSP Salt
- 1 TSP Black Pepper
How to Roast Pumpkin Seeds
In a medium bowl, place the seeds, butter, salt and pepper.
Mix until combined.
Place on a baking sheet ensuring the seeds are in an even layer.
Place in a pre-heated 400° oven and bake for 5 minutes for smaller seeds or up to 20 minutes for larger seeds. When the seeds begin to turn a light brown color, they are done baking, remove from the oven and allow to cool.
Readers Favorite Pumpkin Recipes:
- Pumpkin Muffins
- Creamy Pumpkin Soup
- Pumpkin Spice Cocktail
- Pumpkin Pie Jello Shots
- Apple Pumpkin Spice Smoothie
Roasted Pumpkin Seeds
Ingredients
- 2 C Pumpkin Seeds washed and dried
- 2 TBSP Butter
- 1 TSP Salt
- 1 TSP Black Pepper
Instructions
- Pre heat oven to 400°.
- In a medium bowl, place the pumpkin seeds, butter, salt and pepper.
- Mix the pumpkin seeds until combined.
- Place on a baking sheet ensuring the pumpkin seeds are in an even layer.
- Place in a pre-heated 400° oven and bake for 5 minutes for smaller seeds or up to 20 minutes for larger seeds. When the seeds begin to turn a light brown color, they are done baking, remove from the oven and allow to cool.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
