10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App - The Produce Moms

Lori Taylor, founder of The Produce Mom is a proud ambassador of OptUP. Eating more fruits and veggies can take some encouragement — OptUP for a healthier shopping experience!

Nourishing your body with healthy fruits and vegetables is a wonderful way to say, I love you!

This Valentine’s Day, celebrate you and loved ones too by serving up these red produce picks with hot scores on Kroger’s OptUP app. Red fruits and veggies are notoriously antioxidant-rich, low in fats, low calorie, and packed with vitamin A, vitamin C, and fiber. So eat up, guilt-free.

From first-course Raspberry Vinaigrette to nightcap Strawberry Margaritas, we’ve got your Valentine menu covered!

Red Raspberries

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 100
  • A perfect score, 100!
  • Fat free and saturated fat free
  • High in vitamin C
  • 52 calories per one cup serving

RECIPE: Raspberry Vinaigrette 

Radish

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 90
  • Vitamin C
  • Low in sodium and cholesterol free
  • Fat free and saturated fat free
  • 16 calories per one-half cup serving

RECIPE: Lemon Roasted Radish 

Red Cabbage

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in vitamin A and C
  • Low fat and low calorie
  • High fiber
  • 25 calories per one cup serving

RECIPE: Red Cabbage and Lentil Sloppy Joes 

Red Onion

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 90
  • High in vitamin C
  • Low sodium, low calorie, and cholesterol free
  • Fat free and saturated fat free
  • 40 calories per one-third cup serving

RECIPE: Pickled Red Onion 

Strawberries

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in vitamin C and folate
  • Fat free and saturated fat free
  • Sodium and cholesterol free
  • 30 calories per one cup serving

RECIPE: Strawberry Grapefruit Margaritas 

Grape Tomatoes

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 90
  • High in iron, vitamin A, and vitamin C
  • Sodium and cholesterol free
  • Rich in lycopene, a powerful antioxidant
  • 43 calories per one cup serving

RECIPE: Tomato and Kale Pasta Medley 

Red Delicious Apples

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 88
  • Vitamin A and vitamin C
  • Fat and cholesterol free
  • High in fiber
  • 59 calories per one cup serving

RECIPE: Apple and Cranberry Crumble

Radicchio

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 90
  • Vitamin C and Iron
  • High in fiber
  • Fat and cholesterol free
  • 16 calories per one cup serving

RECIPE: Tuscan Spinach and Radicchio Salad

Red Grapes

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score –  84
  • Vitamin C and iron
  • Very low in sodium and cholesterol free
  • Fat free and saturated fat free
  • 69 calories per one cup serving

RECIPE: Grape, Blue Cheese, Walnut Flatbread

Beets

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in iron and excellent source of folate
  • Vitamin C
  • Low sodium and cholesterol free
  • 43 calories per one cup serving

RECIPE: Beet Spiral Salad 

Download The OptUP App to Make Shopping Healthy Easy

OptUP simplifies healthy choices by providing easy-to-use nutrition ratings and healthy product recommendations by looking at your Kroger Plus Card purchase history. It’s essentially a virtual assistant for healthier shopping.

 Download OptUP in the App Store or Google Play today!

Kroger’s “OptUP” App Makes Shopping Healthy Easy

Which of these red fruits and veggies will you include in your Valentine’s Day meal? Share in the comments below.

10 Valentine-Red Produce Picks with Hot Scores on Kroger’s OptUP App

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