TikTok Green Goddess Salad

1/17/2023

By Lori Taylor

If you are looking for a recipe that feeds a crowd and is light and airy, then you will love this Green Goddess Salad recipe.

Green Goddess Salad on a plate with tortilla chips

If you spend any time on TikTok (do us a favor and follow us pretty please with a cherry on top?!?), you may have seen this Green Goddess Salad recipe from Baked By Melissa. A friend sent it to us. and we just knew we had to try it.

Needless to say, this Green Goddess Salad is quick and easy to make. After you try it, this salad will quickly become a go to for the entire family. It’s light, airy and oh so refreshing with the lemon juice that is squeezed into the dressing. 

What is a Green Goddess Salad?

A Green Goddess Salad is anything really, it’s more about the dressing! The salad contains vegetables that are green in color. 

Once you taste the Green Goddess Dressing, you’ll want to pour it on everything. The last time we made this recipe we doubled the ingredient recipe and ended up pouring the dressing over the top of grilled chicken…needless to say, it was AMAZING!

What does Green goddess dressing taste like?

The Green Goddess Salad dressing is super light and airy. The lemon juice is the perfect touch.

Ingredients to make the Green Goddess Salad: Cabbage, lettuce, lemons, cucumbers, garlic, olive oil, shallot

Ingredients for Salad and Dressing

  • cabbage – this is the base of the salad recipe
  • cucumbers – any will do English, Persian or seedless cucumbers
  • green onions – to keep the ingredients green and give the salad a bite
  • chives – again gives the salad a nice flavor
  • lemons – you need this, please don’t omit, trust me
  • olive oil – to help liquify the dressing
  • rice vinegar – offsets the sweetness of the lemon
  • garlic – you just need garlic in a dressing recipe
  • shallot – gives the dressing a bit of a bite
  • basil & spinach – fresh basil & spinach helps to thicken the dressing
  • nutritional yeast – adds a cheese flavor
  • walnuts – gives the dressing a nice nutty flavor

How to Make a GreeN Goddess Salad & Dressing 

Base of the Green Goddess Salad over top view

In a large bowl add the cabbage, cucumbers, green onions and chives. Toss together.

Dressing ingredients in food processor - over top view

In a food processor or blender combine lemons, olive oil, rice vinegar, garlic, shallot, basil, spinach, nutritional yeast and walnuts. Blend until smooth.

Pouring of the Salad Dressing on the Green Goddess Salad

Pour the salad dressing over the top of the salad ingredients. Stir to combine until well coated.

Green Goddess Salad Side view

How to Store Green goddess salad & dressing

Whether you have any leftovers or if you want to make some ahead to share at a backyard bbq, the salad and dressing will last 2-3 days in an air tight container that’s stored in the refrigerator.

We think this salad is better after sitting in the refrigerator for a few days. It allows the ingredients to soak into the chopped vegetables.

Chip dipping into Green Goddess Salad

Check out the following recipes for more entertaining ideas:

overhead shot of greek goddess salad on a serving platter with tortilla chips

Green Goddess Salad & Dressing

If you are looking for a recipe that feeds a crowd and is light and airy, they you will love this Green Goddess Salad recipe.
5 from 1 vote
Print Pin Rate
Course: Appetizer, Side Dish, Salads
Cuisine: American
Keyword: apple salad, cabbage, cucumber, greek, dressing
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 8 people
Calories: 139kcal

Equipment

  • 1 Food Processor or Blender

Ingredients

  • 1 small cabbage finely diced or iceberg lettuce
  • 3-4 cucumber
  • 1 bunch green onions sliced
  • 1/4 cup chives finely sliced
  • Green Goddess Dressing
  • juice of 2 lemons
  • 1/4 cup olive oil
  • 2 tbsp rice vinegar
  • 2 cloves garlic
  • 1 small shallot
  • 1 cup fresh basil
  • 1 cup spinach
  • 1/3 cup nutritional yeast
  • 1/4 cup walnuts
  • 1 tsp salt

Instructions

  • In a large bowl add the cabbage, cucumbers, green onions and chives. Toss together.
  • In a food processor or blender combine lemons, olive oil, rice vinegar, garlic, shallot, basil, spinach, nutritional yeast and walnuts. Blend until smooth.
  • Pour the Greek Salad Dressing over the top of the salad ingredients. Stir to combine until well coated.

Video

Nutrition

Calories: 139kcal | Carbohydrates: 11g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 318mg | Potassium: 450mg | Fiber: 5g | Sugar: 6g | Vitamin A: 772IU | Vitamin C: 48mg | Calcium: 79mg | Iron: 1mg
Lori Taylor

Author: Lori Taylor

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

View all posts by Lori Taylor

Leave a Reply

Your email address will not be published. Required fields are marked *