How To Cook Spaghetti Squash in the Microwave
As busy moms, we are always looking for tips and tricks to get a healthy dinner on the table. Once you learn how to cook spaghetti squash in the microwave, you will never use any other method ever again! Let the microwave do the work, while you prepare the rest of your meal.
Is Spaghetti Squash Good for you?
Spaghetti squash is high in vitamins, antioxidants, vitamin C, vitamin B6, betacarotene and fiber. If you are on a low carb or keto diet, spaghetti squash is a great alternative to pasta noodles!
What is the best way to cut spaghetti squash?
You want to cut the spaghetti squash in half, lengthwise. When cutting open a spaghetti squash, make sure that you are utilizing a nice sharp knife. Otherwise, it could be difficult to cut through the tough skin.
How do I remove the seeds?
The easiest way to remove seeds from a spaghetti squash is by using a tablespoon. Using a little pressure, scoop around the outside of the squash like you would a pumpkin. Watch the video below to see how we did it!
How do I cook spaghetti squash quickly?
In our opinion, the quickest way we have found is to cook spaghetti squash in the microwave. It simply takes 10-12 minutes, depending on your microwave.
The positives to cooking spaghetti squash in the microwave are:
- The oven not only heats up your house, but, takes anywhere from 40-60 minutes to roast a spaghetti squash. Cooking the spaghetti squash in the microwave is much quicker.
- Utilizing the microwave allows you to open up space in the oven for other dishes.
- Your kids can help prepare spaghetti squash that is cooked in the microwave.
In our experience, when cooking spaghetti squash in the microwave, you want to place the two halves together with water. This allows the spaghetti squash to steam and cook.
Produce Mom tip: If you are getting some “roll” out of your spaghetti squash, trim about 1/8″ off the bottom of the squash after you have cut it in half lengthwise. This will allow the squash to sit flat and not roll and will keep the water inside the cavity.
If you are new to enjoying spaghetti squash or looking for some spaghetti squash recipe ideas try these:
- olive oil, salt, pepper and throw in some parmesan cheese if you’d like
- cooked ground turkey with spaghetti sauce
- utilize spaghetti squash to replace pasta noodles in any recipe that your family enjoys
Do you have a favorite way you enjoy spaghetti squash? Leave a comment below letting us know! Or tag us on Instagram @theproducemoms.com.
Other Squash Recipes
- Lemon Pepper Chicken & Squash Sheet Pan
- Butternut Squash Dip
- Butternut Squash Mac and Cheese
- Butternut Squash Bisque
Spaghetti Squash in the Microwave
Get your daily dose of veggies with this delicious Spaghetti Squash in the Microwave. Just pop it in the microwave while cooking the rest of dinner, and you'll have a healthy and tasty side dish that's perfect for any occasion.
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Servings: 4 people
Calories: 75kcal
Ingredients
- 1 spaghetti squash
- Parmesan cheese optional
- fresh herbs optional
Instructions
- Slice the spaghetti squash in half lengthwise.
- Scoop out the seeds.
- Place one half of the squash (scooped out side face up) in a microwave safe container (do not cover), and fill the hollowed cavity with water.
- Place the other half of the squash on top.
- Microwave for 10 minutes or until the skin is soft and pliable to the touch. Cool, scoop and serve. Top with your choice of herbs and parmesan cheese if desired.
Notes
Here's a great tip when cooking spaghetti squash in the microwave: If you are getting some "roll" out of your spaghetti squash, trim about 1/8" off the bottom of the squash after you have cut it in half lengthwise. This will allow the squash to sit flat and not roll and keep the water inside the cavity.
Nutrition
Calories: 75kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 41mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg
Thanks for making my life a little easier.
Glad to help!
I’m totally trying this tonight but I’m going to drizzle some olive oil around the “meaty” part and see how that turns out.
Let us know how it goes!!