Chia seeds have increased in popularity the last few years & the seeds are known for their excellent health benefits. BUT…what exactly is a chia seed, what are the benefits of consuming the seed & how do you eat them? Three very good questions that you should consider before incorporating chia seeds into your diet!
There are many different pronunciations of quinoa floating around, but there is indeed a correct way! Let’s all say it together “KEEN-wah“. Now that we have mastered the pronunciation of the grain, let’s …
Do you have a picky eater in your household? Use these 5 fun tricks on how to pack a healthy lunch for a picky eater. This will help even the pickiest of eaters maintain a diet full of fruits & veggies!
First things first: FATS are an IMPORTANT food group and are ESSENTIAL for our daily diets. Fats allow for proper brain function and overall development. However, how we choose to consume these fats can make a world of difference! Learn the difference between types of fats and a few examples of healthy fat substitutes!
Eggs are an ingredient in a numerous amount of our favorite dishes, ranging from omelets to cake. Eggs have excellent nutritional value, providing dishes with a protein source. However, there is a common controversy about the actual health benefits of eggs, typically centered around the concern over their high cholesterol content. Eggs are great for you in moderation, but if you want to limit your egg consumption, here are 4 substitutes you could use instead!