Keto Blueberry Muffins Recipe

5 from 2 votes
Keto Blueberry Muffins with North Bay Produce Blueberries
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Are you on a keto or low carb diet? If so, you’ll want to keep this Keto Blueberry Muffins Recipe in your recipe catalog!

vertical close up shot of keto blueberry muffin with blueberries in background

This recipe is brought to you by our partners at North Bay Produce!

These blueberry muffins come together in just a few minutes with ingredients you already have in your kitchen. Grab North Bay Produce blueberries to whip this recipe up tonight, and enjoy blueberry muffins for a quick breakfast or a great on the go snack.

Related: All About Michigan Blueberries: North Bay Produce

overhead vertical close up shot of bite taken out of blueberry muffin

What we love about keto blueberry muffins:

  • simple ingredients
  • made in one bowl for less cleanup
  • quick recipe, made within 5 minutes, baked in under 20
  • great for lunches or after school snack
  • sugar free

Keto Blueberry Muffin Ingredients

Keto Blueberry Muffin Ingredients
  • North Bay Produce blueberries
  • almond flour
  • sweetener – make sure to use a 0 calorie sweetener
  • oat milk – you can also use unsweetened almond milk if you prefer
  • eggs
  • baking powder
  • salt
  • cinnamon

How to Make Keto Blueberry Muffins

muffin tin with baking cups sprayed with baking spray

Preheat the oven to 350°. Line or grease a muffin tin.

dry ingredients in glass bowl for keto blueberry muffins

Stir all dry ingredients very well (almond flour, sugar, baking powder, salt and cinnamon). 

wet ingredients being added to dry ingredients for keto blueberry muffins recipe

Then add in oat milk and eggs, and stir to combine.

unbaked blueberry muffins in muffin tin with red and white liners

Scoop the batter into the muffin tins half way up. Add in a few blueberries per muffin and cover with more batter. Place some blueberries into the top of each muffin batter.

vertical close up shot of baked blueberry keto muffins

Bake for approximately 16 minutes on the center rack (if you are doing mini muffins then you will bake for approximately 12-13 minutes).

Remove from the oven and let cool for an additional 10 minutes, during which time they will continue to firm up. 

3 blueberry keto muffins stacked on top of each other with blueberries in background

Carefully go around the sides of each muffin with a knife and pop out of the tin. 

Serve and enjoy!

Why We Love North Bay Produce

North Bay blueberries are always fresh and in season. Why? Because they’re shipped from North Bay Produce farms all across the Western Hemisphere. Your favorite berries may not be in season where you live, but they’re thriving in a North Bay Produce field somewhere!

North Bay’s high-quality seasonal produce stems from its dedication to sustainability and social responsibility. Because North Bay is committed to living within our natural resources in an ethical manner, it’s easy to see why they are devoted to providing you with the best produce available throughout the entire year.  Supplying fresh produce to the world is the passion and mission of North Bay Produce.

Try These Blueberry Recipes:

5 from 2 votes

Keto Blueberry Muffins

Are you on a keto or low carb diet? If so, you'll want to keep this Keto Blueberry Muffins Recipe in your kitchen.
Prep Time5 minutes
Cook Time13 minutes
Cooling Time10 minutes
Total Time30 minutes
Servings12 servings

Ingredients 

  • 2 cups fine almond flour
  • 2 Tbsp sugar or stevia equivalent
  • 1/2 cup oat milk
  • 2 large eggs
  • 1 Tbsp baking powder
  • 1/2 tsp salt
  • 1 1/2 cups North Bay Produce blueberries
  • Pinch cinnamon

Instructions 

  • Preheat oven to 350 F. Line or grease a muffin tin.
  • Stir all dry ingredients very well (almond flour, sugar, baking powder, salt and cinnamon).
  • Then add in oat milk and eggs and stir to combine.
  • Scoop the batter into the muffin tins half way up. Add in a few berries per muffin and cover with more batter. Place some blueberries into the top of each muffin batter. little batter, placed a few berries on top after filling with batter.
  • Bake for approximately 16 minutes on the center rack (if you are doing mini muffins then you will bake for approximately 12-13 minutes).
  • Remove from the oven and let cool an additional 10 minutes, during which time they continue to firm up.
  • Carefully go around the sides of each muffin with a knife and pop out.
  • Serve and enjoy!

Video

Nutrition

Calories: 132kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 218mg | Potassium: 30mg | Fiber: 3g | Sugar: 3g | Vitamin A: 70IU | Vitamin C: 2mg | Calcium: 118mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, Snack
Cuisine: American
Calories: 132
Keyword: bluberries, blueberry, muffins
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About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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