Just Crack An Egg Recipes

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Finished plate from Just Crack an Egg Jar
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Whether you are meal prepping or looking for quick breakfast recipes, these Just Crack an Egg recipes are a quick way to jump start your morning routine.

This recipe is sponsored by NatureSweet®.

Who doesn’t want a quick, healthy and delicious recipe? There are several options when it comes to Just Crack an Egg Recipes. Think of it as an omelet ready to go in a mason jar!

What is a Just Crack an Egg Recipe?

If you are new to Just Crack an Egg, it’s an easy way to prepare breakfast. Simply, layer ingredients into a mason jar. Be sure to wash and dry your egg and set on top of the ingredients with a muffin liner. Once you are ready, you simply just crack an egg and cook your breakfast in a mason jar or a small skillet.

Is Just Crack an Egg Healthy?

It simply depends on what ingredients you are going to use. With the recipes we are sharing we are mainly using vegetables and can throw in protein like diced turkey or ham.

How long do you microwave Just Crack an Egg?

We recommend cooking in 30 second increments. The eggs will continue to cook for a minute after you remove them from the microwave. Be sure to give the mason jar a stir before enjoying. And don’t forget to let it sit for about 30 seconds.

What Ingredients Can I Use When Making Just Crack an Egg Jars at Home?

When using NatureSweet® tomatoes, you want to keep in mind how quickly the tomatoes blister. We came up with three different options that will allow you to enjoy NatureSweet Glorys®, North America’s top-selling cherry tomatoes!

We layered baby spinach, diced ham, NatureSweet Glorys and shredded mozzarella cheese for our first version! It came out so delicious!

For our second version we wanted something like a southwest omelet. We came up with diced bell pepper, NatureSweet Glorys, corn, diced jalapeno, Mexican blend cheese and cilantro.

Next, we wanted a veggie version! We added baby spinach, mushrooms, diced onion, NatureSweet Glorys and swiss cheese. Equally as amazing!

Whether you prefer to make your Just Crack an Egg recipe in a skillet or microwave they are equally as delicious. We did find that the tomatoes blister in the microwave at about 1 minute and 30 seconds time, so be sure to keep that in mind. The Glorys® stayed whole in the skillet. It’s your personal preference.

5 from 1 vote

Just Crack an Egg

These Just Crack an Egg recipes are a quick way to jump start your morning routine.
Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Servings1 serving


  • 1 Mason Jar


  • 1/2 c baby spinach
  • 1/4 c NatureSweet Glorys®
  • 1/3 c diced ham
  • 2 tbsp mozzarella cheese shredded


  • In a mason jar layer your ingredients. Be sure to wash the egg off and place in a muffin liner.
  • Once ready to enjoy place in the microwave at :30 increments or a small skillet until eggs are cooked and scrambled.



Calories: 140kcal | Carbohydrates: 3g | Protein: 14g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 697mg | Potassium: 187mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1789IU | Vitamin C: 13mg | Calcium: 168mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast
Cuisine: American
Calories: 140
Keyword: breakfast, egg, mason jar, meal prep
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Why We Choose NatureSweet Glorys®

They truly are a versatile ingredient and the top-selling cherry tomato in America. They are picked at the peak of ripeness which ensures a fresh taste year round.  A one cup serving of Glorys® contains less than 50 calories. Plus, they are also a healthy source of potassium, and Vitamins A & C. They’re nutritious, delicious, and always Raised Right, no matter which way you slice ‘em!

Is there a secret to these tasty tomatoes from NatureSweet®? We think so. NatureSweet strongly believes that to grow the best produce, they need to do what’s right. They’re committed to supporting and empowering the people who make these tomatoes possible, from expert growers to supply chain workers and beyond. We always say that NatureSweet tomatoes are always tomatoes that you can feel good about eating!

Learn more about NatureSweet’s commitment to doing what’s right!

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About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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