Have you ever come across a small, egg-shaped fruit in the produce aisle that looks like a miniature cantaloupe but smells faintly like a cucumber? Chances are, you’ve met the unique and delightful pepino melon. 

This intriguing fruit is a tropical treat that’s gaining popularity. Many people love it for its refreshing taste and versatility. So, what exactly is a pepino melon and why should you give it a try?

What Is A Pepino Melon?

The pepino melon is also known as the “pepino dulce” (sweet cucumber) or “melon pear.” It is a fruit native to the Andean regions of South America. Despite its name, it’s not actually a melon (GASP!). It belongs to the nightshade family, Solanaceae. Believe it or not, it is actually a relative of tomatoes, eggplants, and potatoes.

The fruit typically has a smooth, yellowish skin with distinct purple or maroon stripes when ripe. Its shape can vary from oval to heart-shaped. Inside, the flesh is a pale, yellowish-orange color, similar to a cantaloupe, with a small cavity containing edible seeds.

How To Tell If It Is Ripe

Knowing how to choose a ripe pepino melon is key to enjoying its best flavor. Here are a few tips:

Color: Look for a golden skin with pronounced purple or maroon stripes. If you find one that is pale yellow or even green, it likely has not reached ripeness.

Feel: A ripe pepino melon should feel slightly soft when gently pressed, similar to a ripe avocado or peach. 

Smell: A ripe pepino melon will have a light, sweet, and fragrant aroma, often described as a mix of pear, melon, and cucumber. 

Nutrition

The pepino melon is not just delicious; it’s also a nutritious addition to your diet. It is a good source of:

Vitamin C: A powerful antioxidant that supports the immune system and skin health.

Vitamin A: Important for vision and immune function.

Potassium: An essential mineral that helps regulate blood pressure and fluid balance.

Dietary Fiber: Promotes healthy digestion and can help with feelings of fullness.

It is also low in calories and fat, making it a guilt-free snack!

How To Cut a Pepino Melon

Cutting a pepino melon is simple and straightforward.

1. Rinse: Wash the outside of the fruit under cool water.
2. Slice: Place the it on a cutting board and slice it in half lengthwise. You can also cut it into rings or wedges.
3. Scoop: Use a spoon to scoop out the small, central seed cavity, similar to how you would with a cantaloupe or honeydew. The seeds are edible, but many people prefer to remove them.
4. Peel: The skin is edible, but it can sometimes have a slightly bitter taste. Most people prefer to peel the skin away with a vegetable peeler before eating.

Related: How To Properly Wash Fruits & Vegetables

How to Eat a Pepino Melon

The mild, refreshing flavor of a pepino melon makes it incredibly versatile. Here are some of the most popular ways to enjoy it:

Fresh: The most common way to eat a pepino melon is simply to enjoy it fresh and chilled. The crisp, juicy flesh is a perfect snack on a hot day. You can add to a charcuterie board or as an appetizer with wrapped prosciutto.

In Salads: Its subtle flavor pairs wonderfully with savory ingredients. Try adding cubes of pepino melon to a fruit salad or a green salad with a light vinaigrette.

Smoothies: Blend it with other fruits like bananas, pineapple, and a splash of coconut water for a hydrating and tropical smoothie.

Desserts: The natural sweetness makes it a great addition to desserts. Use it as a topping for yogurt, ice cream, or even as a base for sorbet.

Pairings: Pepino melon pairs well with a variety of flavors. Try it with a squeeze of lime juice, a sprinkle of sea salt, or with fresh mint for an extra burst of flavor.

Whether you’re looking for a new fruit to explore or a refreshing addition to your menu, the pepino melon is a great choice. Its unique flavor and nutritional benefits make it a delightful and guilt-free treat that’s worth seeking out.

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