Roasted Brussels Sprouts
Apr 09, 2024
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Roasted Brussels Sprouts make a perfect healthy and delicious side dish. They are great served up along side any protein. Not convinced that you enjoy eating Brussels sprouts? We believe the key to loving Brussels sprouts is preparing them the right way. And we have a recipe that we think everyone will enjoy!
Over the last few years Brussels sprouts have become more and more popular. They are a great, fresh vegetable that are wonderful when prepared properly. These roasted Brussels sprouts have a golden brown center and crispy outer layers. We love the crunch and the taste you get in every bite.
Select, Store and Serve
If you are new to enjoying Brussels sprouts, educate yourself on How to Select, Store and Serve Brussels Sprouts!
Roasted Brussels Sprouts
When preparing Brussels sprouts, you want to ensure to discard any dry or woody stems that are on the bottom of the sprout.
When it comes to serving Brussel Sprouts, you can serve them as the recipe follows below or dress them up a bit. You can top with feta or parmesan cheese, drizzle with a lemon vinaigrette or simply top with salt and pepper. If you have any leftover bacon in the kitchen, we recommend the combination of bacon, roasted Brussels sprouts and parmesan cheese!
How To Serve Roasted Brussels Sprouts
While these Brussels sprouts make a perfect side dish, you can also serve them over risotto, a hearty salad or even tossed with roasted chickpeas. The options are really endless!
Ingredients Needed For Roasted Brussels Sprouts Recipe
The ingredients are really simple:
- Brussels sprouts
- Olive oil
- Salt and pepper
- Garlic
How to Make Roasted Brussels Sprouts
Preheat the oven to 400°.
Next, heat the oil in a cast iron skillet over medium high heat. Once hot, place the Brussels sprouts face down in a single layer. Drizzle with olive oil so the salt and pepper sticks, and then top with garlic. Allow for the bottoms to lightly brown.
Place in the oven, and continue to cook for about 10-15 minutes, shaking the pan every 5 minutes until the sprouts are tender and roasted to your liking.
More Delicious Side Dish Recipes
- Loaded Broccoli in Creamy Garlic Sauce – another quick and easy side dish recipe, that is great for those on a keto/low carb diet.
- Air Fryer Roasted Potatoes – these would make a great side dish to serve along salmon or chicken and this roasted Brussels sprout recipe!
- Homemade Stuffing Recipe – if you are looking for recipes for the holidays, you can’t skip this recipe as it serves up great with brussel sprouts!
Roasted Brussels Sprouts
Ingredients
- 1 pint Brussels sprouts washed and trimmed
- 5-6 tbsp olive oil
- 3 tbsp garlic
- Sea salt and pepper to taste
Instructions
- Preheat the oven to 400°.
- Heat oil in a cast iron skillet over medium high heat. Once hot, place the Brussels sprouts face down in a single layer. Drizzle with olive oil so the salt and pepper stick and top with garlic. Allow for the bottoms to lightly brown.
- Place in the oven and continue to cook for about 10-15 minutes, shaking the pan every 5 minutes until the sprouts are tender and roasted to your liking.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
