Halloween is just around the corner. While candy is king, it’s always fun to have some healthier (and adorably spooky) options on hand. Enter the Mini Sweet Pepper Mummy Treats! 

These little guys are incredibly easy to make, surprisingly delicious, and perfect for school parties, a festive snack, or even a ghoulish appetizer for your adult Halloween bash.

Forget intricate carving or messy frosting. These mummies come together with just a few ingredients and a sprinkle of creativity. The vibrant colors of mini sweet peppers peek out from their crescent “bandages,” making them as visually appealing as they are tasty.

Tips and Tricks to Mini Sweet Pepper Mummies:

• Make Ahead: You can assemble these a few hours in advance and keep them refrigerated. For best results, add the googly eyes just before serving so they don’t get soggy.
• Kid-Friendly Activity: This is a fantastic project for kids! Let them help with the assembly, especially, adding the googly eyes.
• Flavor Variations: Experiment with different filings like cream cheese and Greek yogurt.
• Presentation: Arrange them on a platter with some spooky decorations like plastic spiders or cobwebs for an extra festive touch.

Ingredients for Mini Sweet Pepper Mummies

• 12 Mini Sweet Peppers
• 2 cups classic hot sauce
• 1 Tbsp unsalted butter
• ½ tsp kosher salt
• ½ tsp garlic powder
• ½ tsp onion powder
• 1 cup cooked, shredded chicken
• 1/2 cup nonfat plain Greek yogurt plus additional for serving
• 1/2 cup shredded provolone cheese
• 1/2 cup crumbed feta cheese or blue cheese
• 1 package of crescent dough
• 48 candy eyes

How To Make Mini Sweet Pepper Mummies

First, slice the mini sweet peppers in half from top to bottom. Then, remove the seeds and membranes then arrange them cut side up.

In a medium saucepan over medium heat, stir together the hot sauce, butter, salt, garlic powder, and onion powder, until the butter melts. Remove from the heat.

Next, stir in the shredded chicken, coating it with the sauce. Then, stir in the Greek yogurt and 1/4 cup of the shredded cheese.

Finally, mound the filling inside of the peppers.

Unroll the crescent dough and cut it into thin strips. We used a pizza cutter, but you can also use a knife.

Wrap the strips around stuffed peppers. Make sure to leave a gap where the eyes would go, and add some overlapping strips to create a mummy look.

Using your air fryer, lay them down in a single layer  (you may need to do 2 batches depending on the size of your air fryer). Set the temperature to 350 degrees and cook for 5-6 minutes.

Plate the bell pepper mummies, and carefully add the candy eyes while the filling is still hot!

These Mini Bell Pepper Mummies are a delightful way to add some, festive fun to your Halloween “treats.” 

They’re quick, easy, and guaranteed to get a smile (or a spooky grin!) from anyone who tries them. Happy Halloween and happy snacking!

More Halloween Treats

• Date Spiders
• Strawberry Oreo Witch Hats
• Apple Spiders
• Pumpkin Fruit Tray
• Chocolate-Covered Pear Skulls
• Halloween Chocolate Covered Strawberries

Frequently Asked Questions

Do I have to use mini sweet peppers?

Mini bell peppers work best because of their size (perfect for a snack or appetizer) and shape. You could use full-size bell peppers cut into quarters, but the “mummy” look might be less distinct.

What’s the easiest way to remove the seeds?

After slicing the pepper in half lengthwise, use a small spoon (like a grapefruit spoon) to scoop out the seeds and white membrane.

My bandages keep sliding off. What should I do?

Don’t overfill the peppers. This will help keep the crescent roll strips in place while they are cooking in the air fryer.

Can you bake these in the oven?

Yes, you can follow all the steps above. Cook at 375 degrees for 8-10 minutes.

How long can they sit out at room temperature?

They should not be left out for more than 2 hours for food safety reasons. Keep them chilled until serving time.