Greek Yogurt Grape Parfait

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Looking for a nutritious and delicious breakfast or snack? This Greek Yogurt Grape Parfait is quick to prepare and packed with flavor. With layers of creamy Greek yogurt, crunchy granola, and sweet grapes, itโ€™s the perfect way to start your day or satisfy your midday cravings!

Sun World Grape Greek Yogurt Parfait

This recipe is sponsored by Sun World.

This Greek Yogurt Grape Parfait is a quick and easy breakfast or snack perfect for on the go! Whether you use this recipe for a meal plan or one you show the kids to make after school, itโ€™s super simple to put together in just a few minutes. 

If you love this recipe, try our Grape Salad Recipe. Itโ€™s equally as delicious!

Spoonful of the grape greek yogurt parfait

Why Youโ€™ll Love This Greek Yogurt Grape Parfait

  1. Nutritious: Packed with protein from Greek yogurt, fiber from granola, and vitamins from grapes, this parfait is a healthful choice.
  2. Quick & Easy: Perfect for busy mornings or a healthy snackโ€”ready in just minutes!
  3. Customizable: Feel free to mix and match with your favorite fruits and granola varieties to suit your taste.
  4. Deliciously Refreshing: The sweetness of the grapes combined with creamy yogurt creates a delightful treat.
  5. Eye-Catching: The vibrant layers make it visually appealing, perfect for impressing guests or enjoying yourself.

Ingredients for Greek Yogurt Grape Parfait

Ingredients for Grape Greek Yogurt Parfait
  • 2 cups Greek yogurt
  • ยพ cup granola
  • ยฝ cup AUTUMNCRISPยฎ grapes, halved or quartered
  • ยฝ cup SCARLOTTA SEEDLESSยฎ grapes, halved or quartered
  • Honey (for drizzling on top)

Directions To Make Greek Yogurt Grape Parfait

Yogurt layer of parfait with spoon

Step 1: Layer the Yogurt

In each jar, add approximately 3 tablespoons of Greek yogurt as the bottom layer.

granola layer of parfait with spoon in parfait cup

Step 2: Add Granola

Next, add 2 tablespoons of granola over the yogurt layer.

granola layer of parfait on top of the granola

Step 3: Add Grapes

Layer in a combination of AUTUMNCRISPยฎ and SCARLOTTA SEEDLESSยฎ grapes.

Side view of Grape Greek Yogurt Parfait

Step 4: Repeat Layers

Repeat the layers by adding more yogurt, granola, and grapes until the jars are filled.

Honey drilzzle on Grape Greek Yogurt Parfait

Step 5: Finish with Grapes and Honey

Top each parfait with additional halved grapes and drizzle with honey for added sweetness.

Overtop view Grape Greek Yogurt Parfait

Tips for Perfect Yogurt Parfaits

  • Make Ahead: Prepare the parfaits in advance and store them in the fridge for a quick grab-and-go option.
  • Add Nuts: For extra crunch and healthy fats, consider adding a sprinkle of nuts or seeds between layers.
  • Flavor the Yogurt: Mix in a bit of vanilla extract or a scoop of your favorite protein powder for an extra flavor boost.

This Greek Yogurt Grape Parfait is a delightful way to enjoy a healthy treat. With its creamy, crunchy, and fruity layers, itโ€™s not only nutritious but also visually appealing. Perfect for breakfast, snacks, or even dessert, this parfait is sure to become a staple in your kitchen. Try it today and enjoy the delicious flavors!

Close up Grape Greek Yogurt Parfait with grapes in the background

Why We Love Sun World

Sun World grows a variety of red, green, and black (deep purple) grapes. They have a global team of geneticists, plant growers, researchers, and technicians who help them grow grapes to sustainably increase the quality and production of your grapes. 

Each person at Sun World had a part in creating their vision and values, so everyone, at every step, is passionate about the grapes that you and your family consume. And you can taste it. 

If you havenโ€™t had the chance to enjoy AUTUMNCRISPยฎ grapes for yourself just yet, now is the perfect time. And to learn more about Sun Worldโ€™s other varieties, you can visit their website.

More Grape Recipes You Can Enjoy

  • Green Salad โ€“ We took the name literally and used all green ingredients.ย 
  • Ambrosia Salad โ€“ An easy fruit dessert that satisfies any sweet tooth craving.
  • Roasted Grapes & Burrata Board โ€“ A quick and decadent appetizer for your next get together.
  • Wild Rice Salad โ€“ When you want something hearty but still filled with nutritious ingredients.
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Greek Yogurt Grape Parfait

Prep Time5 minutes
Total Time3 minutes
Servings4

Equipment

  • 4 parfait cups

Ingredients 

  • 2 cups Greek yogurt
  • 3/4 cup Granola
  • 1/2 cup AUTUMNCRISPยฎ grapes halved or quartered
  • 1/2 cup SCARLOTTA SEEDLESSยฎ grapes halved or quartered
  • Honey drizzle

Instructions 

  • Layer the Yogurt: In each jar, add approximately 3 tablespoons of Greek yogurt as the bottom layer.
  • Add Granola: Next, add 2 tablespoons of granola over the yogurt layer.
  • Add Grapes: Layer in a combination of AUTUMNCRISPยฎ and SCARLOTTA SEEDLESSยฎ grapes.
  • Repeat Layers: Repeat the layers by adding more yogurt, granola, and grapes until the jars are filled.
  • Finish with Grapes and Honey: Top each parfait with additional halved grapes and drizzle with honey for added sweetness.

Nutrition

Calories: 87kcal | Carbohydrates: 10g | Protein: 11g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.05g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 37mg | Potassium: 213mg | Fiber: 0.3g | Sugar: 9g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Breakfast, brunch, Snack
Cuisine: American
Calories: 87
Keyword: breakfast, kid friendly recipe, parfait
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About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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