American Veggie Cups

American Veggie Cups
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This may not be your typical party tray, but it is a fantastic way to serve veggies & dip at your Memorial Day, 4th of July, or Labor Day get-to-together. While the star & American flag toothpicks are optional, they sure do make the serving cups look cute!

American Veggie Cups

American Veggie Cups

All you have to do is drop a scoop of vegetable dip in the bottom of the cup, add your favorite sliced veggies on top & serve – easy as 1,2,3!

Your guests will appreciate having a portable, easy-to-hold dish as they mingle with others. It’s the easiest way to serve AND eat veggies at a party!

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American Veggie Cups


  • vegetable dip
  • asparagus
  • cherry tomatoes
  • Red Bell Pepper Slice
  • Green Bell Pepper Slice
  • Yellow Bell Pepper Slice
  • Carrot Slice
  • sugar snap peas


  • In a serving cup, drop a scoop of your favorite vegetable dip into the bottom.
  • On top of the dip, place 1 slice of each of the vegetables above into the cup.
  • Optional: add American flag & star toothpicks to the serving cup for decoration


Pick & choose your favorite vegetables! You are more than welcome to steal our veggie ideas or get creative & think of your own combination.

Nutrition information is automatically calculated, so should only be used as an approximation.

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Like this? Leave a comment below!

If you serve American Veggie Cups at your backyard barbecue, take a photo and tag us on Instagram @theproducemoms. We’d love to see!

American Veggie Cups

Love this idea? Then you’ll really love our FREE EBOOK, A Fruit and Veggie Tray for [Almost] Every Holiday. Download it here.

About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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