Air Fryer Roasted Cauliflower
Feb 07, 2022, Updated Apr 10, 2023
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This post is sponsored by Salad Savoy.
Want a colorful side dish to put on the table with ease? This Air Fryer Roasted Cauliflower is so pretty and full of flavor that the whole family will enjoy!
This Air Fryer Cauliflower is tender, crisp and packed full of flavor. This cauliflower recipe will become a side dish staple once you recreate it in your own kitchen.
Air Frying vegetables has become one of our favorite ways to enjoy veggies. They are perfectly roasted, crispy on the outside and yet still tender. Not to mention, you don’t have to stand over the cauliflower as it cooks, the air fryer literally does the cooking for you. This allows you to focus on the main course. If you have yet to make vegetables in the air fryer, we highly recommend you trying it. Not only does it free up space in the oven, your house doesn’t heat up with the oven on and is a much healthier way to cook.
Variations to Roasted Cauliflower
Recipes are customizable and adapted to fit what your family loves. If you don’t enjoy the spices of paprika or garlic powder try these options:
- Sprinkle a packet of dry ranch seasoning over the cauliflower along with olive oil.
- Another great option would be to use some Italian seasoning. Most of us already have it on hand!
- Buffalo sauce can be used once the cauliflower has roasted in the air fryer for a “buffalo” cauliflower.
Ingredients Needed to Make Air Fryer Roasted Cauliflower
- 1 lb Carnival® Multi-Color Cauliflower from Salad Savoy
- 1/3 c olive oil
- 3 Tbsp parmesan cheese (grated)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp crushed red pepper (optional)
- salt and pepper to taste
How to Make Air Fryer Roasted Cauliflower
Cut the Carnival® Multi-Color Cauliflower from Salad Savoy into small pieces.
In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
Toss the cut up Carnival® Multi-Color Cauliflower pieces with the mixture to coat evenly.
Place in air fryer at 390 degrees for 13-15 minutes or until crispy.
How to Store Roasted Cauliflower
Place any leftover roasted cauliflower in a air-tight container and store in the refrigerator for 2-3 days.
Reheat remaining leftovers in the air fryer for 1-2 minutes until heated through.
More Cauliflower Recipes to Try
Cauliflower is a great resource for those on a low carb or keto diet. There are so many great ways that you and your family can enjoy cauliflower. Below are some of our favorite cauliflower recipes:
- Oven Roasted Rainbow Cauliflower
- Pickled Cauliflower
- Hot Cauliflower Dip
- Cauliflower Pizza Crust
- Buffalo Ranch Cauliflower Wraps
- Cauliflower Steaks
Why We Love Carnival® Multi-Color Cauliflower
Salad Savoy is a trusted Produce Mom Partner because of the outstanding produce they grow—all of which is visually stunning and tastes as amazing as it looks! Salad Savoy truly is the “home of color, taste, and nutrition.”
But let’s focus on the Carnival Multi-Color Cauliflower. Wondering how Salad Savoy gets their cauliflower deep purple, vibrant orange, and rich green? Don’t worry—there are no dyes involved! All the colors are the result of natural breeding techniques that have been used in horticultural fields for generations.
Carnival® Multi-Color Cauliflower has the nutrition of cauliflower in fun colors the whole family will enjoy. Kids will want to eat their veggies! They are also a great source of vitamins C and B6 and high in folate and potassium. Plus the colors will add vibrancy to your dinner table that will make an ordinary dish look extraordinary!
Carnival Multi-Color Cauliflower isn’t the only visually stunning produce items Salad Savoy grows, so be sure to look for all their products at your grocer.
Air Fryer Roasted Cauliflower
Equipment
- Air Fryer
Ingredients
- 1 lb Carnival® Multi-Color Cauliflower from Salad Savoy
- 1/3 c olive oil
- 3 Tbsp parmesan cheese grated
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/4 tsp crushed red pepper optional
- salt and pepper to taste
Instructions
- Cut the Carnival Multi-Color Cauliflower from Salad Savoy into small pieces.
- In a small bowl whisk together olive oil, parmesan, paprika, garlic, crushed red pepper and salt and pepper.
- Toss the cut up Carnival Multi-Color Cauliflower pieces with the mixture to coat evenly.
- Place in air fryer at 390 degrees for 13-15 minutes or until crispy.
Video
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
