Lori Taylor, founder of The Produce Mom is a proud ambassador of OptUP. Eating more fruits and veggies can take some encouragement — OptUP for a healthier shopping experience!

Load your plate with lots of green goodness this St. Patrick’s Day! Lucky for us green fruits and veggies are praised for being high in fiber, folate, iron, and vitamins A and C. Check out these naturally green recipes that are nutritious, delicious, and feature produce items with high OptUP scores. So go ahead and celebrate guilt-free!

Kale

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 96
  • High in vitamin A and C
  • Fat free and low calorie
  • Good source of iron, calcium, and potassium
  • 20 calories per serving

RECIPE: Cheesy Kale Penne

Baby Bok Choy

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in vitamin A and C
  • Fat free and low calorie
  • Good source of folate, calcium, fiber, and iron
  • 25 calories per serving

RECIPE: Ramen Soup with Baby Bok Choy

Baby Spinach

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 90
  • High in vitamin A and C
  • Fat free and low calorie
  • Good source of iron, folate, fiber, calcium, and magnesium
  • 20 calories per serving

RECIPE: Tuscan Spinach Salad

Asparagus

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in vitamin A and C
  • Fat free and low calorie
  • Good source of folate
  • 20 calories per serving

RECIPE: Asparagus with Parmesan

Kiwi

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in vitamin C and E
  • Low fat
  • Good source of potassium
  • 90 calories per serving

RECIPE: Mango Kiwi Salsa

Green Bell Pepper

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 90
  • High in vitamin C
  • Fat free and low calorie
  • Good source of fiber
  • 25 calories per serving

RECIPE: Stuffed Green Peppers

Avocado

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 100
  • Heart Healthy
  • Source of “good” fats, low in saturated fat
  • Good source of fiber, folate, and potassium
  • 80 calories per serving

RECIPE: Avocado Toast

Broccoli

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in vitamin A and C
  • Fat free and low calorie
  • Good source of fiber, folate, and potassium
  • 35 calories per serving

RECIPE: Roasted Broccoli with Tahini and Lemon

Green Cabbage

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 92
  • High in vitamin C
  • Fat free and low calorie
  • Good source of calcium and iron
  • 25 calories per serving

RECIPE: Oven Roasted Green Cabbage

Brussels Sprouts

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

OptUP Score – 96
  • High in vitamin C
  • Low fat and low calorie
  • Good source of fiber and folate
  • 40 calories per serving

RECIPE: Burrata Cheese Brussels Sprouts Salad

Download The OptUP App to Make Shopping Healthy Easy

OptUP simplifies healthy choices by providing easy-to-use nutrition ratings and healthy product recommendations by looking at your Kroger Plus Card purchase history. It’s essentially a virtual assistant for healthier shopping.

Download OptUP in the App Store or Google Play today!

Kroger’s “OptUP” App Makes Shopping Healthy Easy

Which of these green fruits and veggies will you use to celebrate St. Patrick’s Day? Share in the comments below.

10 St. Patrick’s Day Green Produce Picks with Great Scores on Kroger’s OptUP App

you may also enjoy...

Leave a Reply

Your email address will not be published. Required fields are marked *