Oven Baked Onion Rings
Who loves Sweet Onions? Who loves Onion Rings? Who hates deep fried foods?
Well… you are going to LOVE this recipe! It’s a healthy take on a not-so-healthy favorite!
Ingredients
- 1 jumbo sweet onion
- 1/2 cup flour
- 1 cup buttermilk lowfat
- 3 egg
- 3 cups cornflakes
- 1 cup breadcrumbs plain
- 2 tbsp garlic salt
- olive oil (or non-stick spray)
Instructions
- Preheat oven to 450 F. Spray a large baking sheet generously with olive oil.
- Slice sweet onion into 1/4″-1/2″ rounds. Separate into rings & discard the small inner core circles.
- In a mixing bowl, beat together eggs & buttermilk. Set aside.
- Pulse together cornflakes & breadcrumbs in a food processor until fine crumb texture. In a large bowl, mix together cornflake mixture, paprika & garlic salt. Set aside.
- Lightly spray the rings with olive oil & dredge in the flour.
- Dip rings into the egg mixture and then dredge rings in the cornflake mixture. *If a thicker breading is desired, repeat.
- Arrange rings on sprayed baking sheet. Spray top of rings with olive oil. Bake at 450 F for 15-18 min or until golden brown, turning once after 7 min of baking.
Don’t blame me when you get addicted!!!!
Enjoy!
xoxo Produce Mom
