Episode 310: Jaclyn London, MS, RD, CDN
Jun 26, 2024
This post may contain affiliate links. Please read our disclosure policy.
Summary:
In this episode of the Produce Moms podcast, Lori Taylor and Jackie London discuss the health benefits of cherries. They highlight the nutritional properties of cherries, including their antioxidant content, anti-inflammatory properties, and ability to reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. They also discuss the sleep-promoting benefits of cherries and their role in regulating blood pressure. The conversation emphasizes the versatility, convenience, and affordability of cherries, making them a delicious and nutritious addition to any diet. They also address common concerns about the sugar content of cherries and explain why the naturally occurring sugar in fruit is not a cause for concern. The episode concludes with a discussion on freezing cherries and how it preserves their nutritional benefits for year-round enjoyment.
Takeaways:
- Cherries are a nutritious fruit that can reduce the risk of chronic diseases such as heart disease, diabetes, and cancer.
- The antioxidant content of cherries, particularly the anthocyanins, contributes to their health benefits.
- Cherries have anti-inflammatory properties and can help regulate blood pressure.
- The naturally occurring sugar in cherries is not a cause for concern and can be enjoyed as part of a healthy diet.
- Freezing cherries preserves their nutritional benefits and allows for year-round enjoyment.
Chapters:
00:00 Introduction: Celebrating Cherry Season
04:27 The Nutritional Properties of Cherries
07:43 Cherries as an Anti-Inflammatory Food
12:07 Cherries: Delicious, Nutritious, Convenient, and Affordable
13:23 Debunking Concerns About Sugar in Cherries
Resources:
Website: Home – Northwest Cherries (nwcherries.com)
Website: WASTATEFRUIT.COM
Facebook: Northwest Cherries
