Cauliflower Nutrition and Recipes

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Are you going to the grocery store this weekend? Don’t forget to pick up this week’s Produce Challenge Calendar items! Among the list: Cauliflower! It’s a Produce Mom favorite because it’s great as a raw veggie which means no cooking necessary… and that is always good for a busy mom!

When selecting Cauliflower from the produce section you should choose one that feels firm, heavy and compact. The heads should be a creamy white color and the leaves should look fresh.

White is the most common color, however, it comes in orange, green and purple as well! There’s no harm in trying them all and finding your favorite! 😉

When you get your cauliflower home, make sure you store it UNWASHED in the “crispier” section of your refrigerator for up to ten days. Wash right before eating.

Like I mentioned before, Cauliflower is great as a raw veggie, however, it tastes great cooked too! Before cooking, cut into smaller, similar sizes, to make sure it all cooks evenly.

Cauliflower Nutrition

  • low in fat
  • low in carbohydrates
  •  high in dietary fiber
  •  great source of Vitamin C
  • BONUS! It is also great for your body

Cauliflower Recipes

Cauliflower Pizza Crust

A healthy substitute to regular pizza dough. If you have a juicer or food processor, this crust is incredibly easy to make & super healthy!

Cauliflower Pizza Crust

Sriracha Ginger Cauliflower

Add a little kick to your vegetable side dish!

Sriracha Ginger Cauliflower

Sweet Cauliflower Dip

The perfect sweet, yet healthy dip for graham crackers, pretzels, apples & more!

Sweet Cauliflower Dip

Pickled Cauliflower

Make it in a jar, let it sit, and then voila! – a ready to eat, flavor packed veggie!

Pickled Cauliflower



About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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