Caramel Apple Smoothie

close up of the top of the caramel apple smoothie
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Are caramel apples your jam? Do you look forward to fall just for the caramel apples? Then you are going to LOVE this recipe for Caramel Apple Smoothie!

The best part? You only need a handful of ingredients and 5 minutes for it all to come together. 

Whether you’re looking for a quick breakfast, a post-workout treat, or a cozy dessert, this smoothie offers a fun twist on a classic favorite. 

Smoothie: Breakfast or Dessert?

Simple answerโ€ฆboth! Smoothies are a versatile delight that can seamlessly transition from a nutritious breakfast to a satisfying dessert. 

In the morning, a smoothie packed with fruits, leafy greens, and protein can provide an energizing start to the day, fueling you with essential vitamins and minerals. As the night falls, the same blended concoction can transform into a decadent treat. 

This adaptability makes smoothies a delicious choice at any time, allowing you to indulge your sweet tooth while still enjoying a healthy, refreshing option.

Related: Apple Pie Spice Smoothie

Vertical Caramel apple smoothie on wood board

What Type of Apple Is Best for the Caramel Apple Smoothie?

Really any apple will work and will vary from person to person. A sweet and crisp apple works best. Varieties like Fuji, Honeycrisp, or Gala are great choices because they add natural sweetness and a nice texture. 

If you prefer a slightly tart flavor, Granny Smith can balance the sweetness of the caramel. Ultimately, it depends on your taste preference!

Related: Apple Varieties from Sweet to Tart

Ingredients For A Caramel Apple Smoothie

Caramel Apple Smoothie Ingredients on wood board

Apple – We used a Honeycrisp apple to add in a little extra sweetness to our smoothie. However, pick whatever apple variety on hand. And bonus, you donโ€™t have to peel the apple for this smoothie.

Banana – We used a frozen banana in our recipe, but you can use a ripe banana if you prefer.

Apple Juice or Apple Cider – This will help give your smoothie a fruitier taste and also adds a little more additional sweetness.

Plain Greek Yogurt – This will add some protein to your smoothie in hopes to fill you up!

Caramel Sauce – We canโ€™t have a caramel apple without caramel!

Ice Cubes – Ice thickens smoothies. If you prefer a thicker smoothie, then add more ice. The key is to add the amount in the directions at first and then go back after to add more if you want.

Granola – Add a topping that adds flavor, texture and nutrition. Granola’s fiber and protein content can help you feel full after eating.

Produce Moms’ Tip

Add a scoop of protein powder to make this smoothie more of a meal.

How to Make a Caramel Apple Smoothie

smoothie ingredients in a blender

Place all ingredients in a blender and blend until smooth. 

Caramel apple smoothie on wood board surrounded by apple slices

Pour into a glass and sprinkle top with granola. 

Garnish with an apple slice, if desired. 

More Caramel Apple-Inspired Recipes

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Caramel Apple Smoothie

Are caramel apples your jam? Do you look forward to fall just for the caramel apples? Then you are going to LOVE this recipe for Caramel Apple Smoothie!
Prep Time5 minutes
Total Time5 minutes
Servings1 smoothie

Equipment

  • 1 Blender

Ingredients 

  • 1 Honeycrisp apple cored and chopped
  • 1/2 banana frozen
  • 3-4 Tbsp apple juice or cider
  • 6 oz Plain Greek yogurt
  • 1 Tbsp caramel sauce
  • 1/2 cup ice cubes
  • 1-2 Tbsp granola

Instructions 

  • Place all ingredients in a blender and blend until smooth.
  • Pour into a glass and sprinkle top with granola. Garnish with an apple slice, if desired.

Notes

Milk can be used as a substitute for Greek yogurt. Use nondairy milk if you prefer โ€“ any kind will work (almond milk, coconut milk, oat milk, etc.).

Nutrition

Calories: 362kcal | Carbohydrates: 68g | Protein: 20g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 143mg | Potassium: 743mg | Fiber: 7g | Sugar: 49g | Vitamin A: 161IU | Vitamin C: 14mg | Calcium: 228mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Beverages
Cuisine: Kid-Friendly
Calories: 362
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About Kristin

Kristin Ahaus is the Director of Content and Communications for The Produce Moms. Her focus and passion is helping all of TPM's brand partners share their stories while also helping consumers understand how to select, serve and store fresh produce. Connect with Kristin on LinkedIN.

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2 Comments

  1. 4 stars
    Amazing I just woke up one day and wanted a green apple smoothie and this is amazing I really would suggest the milk substitute cause the yogurt texture is weird