Apple, Ham, and Cheese Breadless Sandwiches

5 from 1 vote
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This post is sponsored by SweeTango® Apples

Sandwiches without bread? You read that right! Not every sandwich needs to be capped by two carb- and gluten-loaded slices of bread. Whether you’re avoiding gluten, trying a diet, or simply want to switch up a classic lunch, you’ll love this Apple, Ham, and Cheese Breadless Sandwich. It has all the flavor of a classic deli sandwich between two juicy, crispy slices of a SweeTango apple.

How to Make Apple, Ham, and Cheese Breadless Sandwiches

There’s more than one way to make a sandwich. And any way you slice it, these Apple, Ham, and Cheese Breadless Sandwiches will satisfy your sandwich craving. Filled with delectable ham slices and Colby Jack cheese, this handheld dish makes a filling lunch or snack. SweeTango apple rings cap both ends of the sandwich. With a bit of mustard to finish off the flavor, you’ll have a sweet-and-savory meal that’s perfect for packing for work or school.

Start by slicing up your SweeTango apple. This forms the outside of your sandwich. As a crispy apple with a hefty crunch, it holds its shape well and will give your sandwich some structural support while you eat it. Next, layer the ham slices and cheese. Top it off with some mustard and a second apple ring and you’re ready to bite into it or pack it up for later!

One-of-a-kind breadless sandwiches

5 from 1 vote

Apple, Ham, and Cheese Breadless Sandwiches

Whether you’re avoiding gluten, trying a diet, or simply want to switch up a classic lunch, you’ll love this Apple, Ham, and Cheese Breadless Sandwich
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Servings2 people


  • SweeTango® apple
  • Ham slices
  • Colby Jack Slices
  • Brown Mustard, Dijon style or condiment of choice


  • Slice SweeTango apples into rings.
  • Add Ham slices. Top with cheese slices.
  • Spread mustard on the top ring of the sandwich and place on top (condiment side down).


Serving: 1g | Calories: 132kcal | Carbohydrates: 25g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 199mg | Potassium: 239mg | Fiber: 4g | Sugar: 19g | Vitamin A: 105IU | Vitamin C: 8mg | Calcium: 17mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Snack
Cuisine: American
Calories: 132
Keyword: apple, cheese, ham, sandwich
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Start with ham Add cheese Finish with mustard and top with an apple slice

Slice Up a SweeTango

Why choose a SweeTango apple over the other varieties in your local produce section? Bite into one and you’ll see why! With a sweet flavor featuring hints of honey, spice, and citrus, these apples are ideal for snacking on out of hand or slicing up for dippable treats. They pair well with savory ingredients like the ones in our Apple, Ham, and Cheese Breadless Sandwiches and are great for baking too!

Take a crunchy bite out of this sandwich!

But flavor isn’t all that makes SweeTango apples stand out. With your first bite, you’ll hear their signature loud crunch. They’ll provide some tasty texture for your Breadless Sandwiches – and some great nutrients, too! Apples promote good gut health and contain no fat or cholesterol. They’re a heart healthy alternative to bread that delivers in flavor and nutrition.

Want more delicious SweeTango recipes? Check out our free eBook, SweeTango® for ALL Eating Occasions!

How did you like these Apple, Ham, and Cheese Breadless Sandwiches? Did they make a tasty snack or a unique packed lunch for you and your family? Tell us in the comments or tag us on Instagram @theproducemoms!

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About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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