What is Jicama? | Jicama Recipes and Nutrition Info - The Produce Moms

Jicama has been gaining in popularity in the U.S. It’s beginning to show up more often on restaurant menus and it’s popping up in magazines and recipe sites. We’re excited to see this nutritious veggie finally getting the props it deserves! It might not look all that exciting, but jicama is surprisingly versatile and delicious.

What Is Jicama?

Jicama (pronounced HEE-kah-muh) is a round root vegetable that has a similar texture to a turnip, but tastes more like an apple. Amazing! When eaten raw, it has a nice crunch. While typically used raw, it can also be cooked. Most grocery stores carry it but if you have difficulty, try a Latin American or Asian specialty grocer.

What is jicama? What does jicama taste like?

How to Select and Store Jicama

When selecting jicama at your grocery store, choose ones that are firm and round. It should be stored in a cool, dark place like your pantry. It can be stored this way for up to four weeks. Wash just like potatoes and peel with a knife before consuming or cooking.

Jicama Nutritional Information

Jicama is low in calories and it’s also an excellent source of inulin fiber, vitamin C, and potassium. It also contains folates, iron, manganese, copper, and thiamin. They are high in carbohydrates, so if you are watching your carbs be aware and use them sparingly (like you would potatoes).


Try these delicious recipes and see for yourself how delicious this root veggie is!

Jicama Cole Slaw Recipe
Super Fresh Cole Slaw – Frieda’s Produce
Jicama, Orange and Onion Salad
Jicama, Orange, & Onion Salad – Frieda’s Produce
Jicama, Mango, Cucumber Salad
Jicama, Mango & Cucumber Salad – Garden Cut








For even more recipes, follow our Pinterest Board!

Which recipe will you try first? Let us know in the comments below! 

What is jicama?

Lori Taylor

Author: Lori Taylor

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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