Sweet Cauliflower Dip (Apple Cider Flavor)

5 from 1 vote
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Who would’ve thought that you could add cauliflower to a sweet dipping sauce? We’re all about making sweet recipes healthier and this is an easy way to do it! This cauliflower dip has a hint of maple syrup to accommodate the cinnamon apple cider flavor. Serve it with cinnamon pita chips or graham crackers, and I promise it will be a huge hit!

5 from 1 vote

Sweet Cauliflower Dip (Apple Cider Flavor)


  • 1 head cauliflower florets
  • 1 can cannellini beans drained and rinsed
  • 1 cup apple cider
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 2 tbsp brown sugar
  • 2 tbsp maple syrup
  • mini chocolate chips


  • In a food processor or blender, process the beans & cauliflower until they are very smooth.
  • Add apple cider, spice, vanilla, sugar and maple syrup. Blend well.
  • Taste and add additional maple syrup, to desired sweetness.
  • Garnish with chocolate chips or toffee & serve cold with cinnamon pita chips or graham crackers.

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizers
Cuisine: Gluten-Free, Kid-Friendly, Vegetarian
Like this? Leave a comment below!

Let me know how it turns out and what you served with the dip!


xoxo The Produce Mom

About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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