Sweet Bell Pepper Smoothie

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Recipe by NatureFresh™ Farms Corporate Chef Henry Furtado.

This incredibly nutritious bell pepper smoothie is only 200 calories, is high in fiber & protein, and offers 400% Daily Value of vitamin C, and 130% Daily Value of vitamin A. The recipe is only 3 easy steps, and is simple enough that you can get your kiddos to help! Kids love the taste of this smoothie, and it is an outstanding way to work a few servings of fruits & veggies into their diet.

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Sweet Bell Pepper Smoothie

Prep Time5 minutes
Total Time5 minutes
Servings2 people


  • 1 red bell pepper
  • 1 handful spinach
  • 1 cucumber small
  • 1/4 cup greek yogurt vanilla
  • 1/4 cup pineapple fresh
  • 1/2 cup orange juice


  • Wash all produce and dice into small pieces
  • Combine all ingredients into a blender and blend on high until the mixture liquefies
  • Check consistency, add more water or orange juice if desired

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Beverages
Cuisine: Vegetarian
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chef henry nature fresh bell pepper smoothie
Chef Henry doing a smoothie recipe demonstration for a group of kids.

Nature Fresh Farms sweet bell pepper smoothie


About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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