Sweet Bell Pepper Smoothie
Recipe by NatureFresh™ Farms Corporate Chef Henry Furtado.
This incredibly nutritious bell pepper smoothie is only 200 calories, is high in fiber & protein, and offers 400% Daily Value of vitamin C, and 130% Daily Value of vitamin A. The recipe is only 3 easy steps, and is simple enough that you can get your kiddos to help! Kids love the taste of this smoothie, and it is an outstanding way to work a few servings of fruits & veggies into their diet.
Ingredients
- 1 red bell pepper
- 1 handful spinach
- 1 cucumber small
- 1/4 cup greek yogurt vanilla
- 1/4 cup pineapple fresh
- 1/2 cup orange juice
Instructions
- Wash all produce and dice into small pieces
- Combine all ingredients into a blender and blend on high until the mixture liquefies
- Check consistency, add more water or orange juice if desired
