Splendidly Roasted Yams
Ingredients
- 2 medium yams (about 3 cups of cubes)
- 1 tsp olive oil
- 1 tbsp sugar
- 1/2 tsp cinnamon
- 3 seconds cooking oil spray
- 2 tsp sugar
Instructions
- Pre-heat oven to 350°F.
- Peel and cut 2 medium yams into 1 inch squares. Drizzle yams with 1 teaspoon olive oil.
- Combine 1 tablespoon sugar and cinnamon stir in potatoes until evenly coated.
- Spray flat, shallow baking pan with cooking oil. Place potatoes on pan, sprinkle with 2 teaspoons sugar and bake for 40 minutes turning potatoes twice.
Notes
Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Mark Goodwin, CEC, CNC.
Recipe was developed for Produce for Better Health Foundation (PBH) by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
