Hot Cauliflower Dip

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This cauliflower dip is a delicious, versatile & hearty – with a full head of cauliflower in the ingredients, it has the healthy goodness of veggies, too!

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Hot Cauliflower Dip


  • 1 head cauliflower cut into florets and roasted
  • 1 can cannellini beans drained and rinsed
  • 1/3 cup olive oil extra virgin
  • 3 tbsp parmesan cheese grated
  • 2 tbsp white wine vinegar
  • cayenne pepper to taste
  • salt & pepper to taste
  • toppings fresh herbs, chives, bacon, diced tomatoes, sour cream, olives, capers, roasted garlic


  • Place cauliflower florets on a parchment-lined baking sheet, drizzle with olive oil & season with salt & pepper. Roast at 400 degrees until golden brown, 15-20 minutes.
  • In a food processor combine roasted cauliflower, beans, olive oil, 2 tablespoons of cheese, mustard, vinegar, cayenne and salt & pepper.
  • Coat a 9in pie pan with non-stick spray. Spread dip evenly into pan. Top with remaining 1 tablespoon of Parmesan. Bake at 350 for 15-20 minutes or until warm.
  • Remove from oven & add toppings of your choice.
  • Serve with celery sticks & crackers! SO YUMMY & fun!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizers
Cuisine: Gluten-Free, Kid-Friendly, Vegetarian
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xoxo The Produce Mom

About Lori

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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