Episode 353: Jaclyn London
Jun 25, 2025, Updated Jul 03, 2025
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Summary:
In this episode of The Produce Moms Podcast, host Lori Taylor welcomes registered dietitian Jackie London to discuss the powerful health benefits of cherries—especially during peak cherry season. Together, they explore how cherries can support a range of wellness goals, including improved sleep, gut health, radiant skin, weight management, heart health, and post-workout recovery. The conversation highlights the value of eating with the seasons and showcases how cherries can be a flavorful, nutrient-rich addition to any healthy lifestyle.
Takeaways:
- Cherries are a seasonal fruit that offer numerous health benefits.
- They provide melatonin and tryptophan, aiding in better sleep.
- Cherries support gut health through fiber and polyphenols.
- Packed with antioxidants, cherries can improve skin health.
- They are low-calorie, nutrient-dense snacks that aid in weight management.
- Cherries contribute to heart health by providing anti-inflammatory compounds.
- They help reduce muscle soreness after workouts.
- Eating cherries can be a delicious way to enhance overall health.
- Seasonal fruits like cherries create anticipation and enjoyment in diets.
- Cherries are a preventative health must-have, combining taste and nutrition.
Chapters:
00:00 Introduction to Cherry Season and Nutrition Research
03:01 Exploring Cherry Health Benefits
05:57 Better Sleep and Cherry Consumption
08:56 Gut Health and Cherries
11:59 Glowing Skin and Nutritional Benefits
15:10 Weight Management with Cherries
17:45 Heart Health and Cherry Consumption
20:59 Recovery from Workouts with Cherries
23:54 Seasonal Enjoyment and Cherry Culture
Resources:
Website: Home – Northwest Cherries
Facebook: Northwest Cherries
Instagram: Northwest Cherries (@northwestcherries) • Instagram photos and videos
