Episode 342: Kaitlyn (Kait) Thornton and Jackie London
Mar 26, 2025
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Summary:
In this episode of the Produce Moms Podcast, host Lori Taylor celebrates National Nutrition Month with guests Kait Thornton, a fourth-generation orchardist, and Jackie London, a Registered Dietitian. They discuss the importance of pears, their nutritional benefits, various pear varieties, and the year-round journey of pear growers. The conversation emphasizes the significance of incorporating more fruits and vegetables into our diets, particularly pears, which are often overlooked despite their health benefits. The guests share insights on how to select, store, and enjoy pears, while also highlighting the importance of supporting American family farms.
Takeaways:
- Pears are a high-fiber food, providing up to six grams per serving.
- Pears have unique antioxidant properties that support immune health.
- Eating pears can help with digestion and weight management.
- Pears can be enjoyed both crunchy and soft, offering versatility.
- The Pacific Northwest is ideal for growing pears due to its climate and soil.
- Pears are often underappreciated compared to other fruits like apples.
- Proper storage can extend the ripening process of pears.
- Consumer confidence in fruit quality is important, even with minor imperfections.
- Incorporating pears into meals can enhance overall nutrient density.
Chapters:
00:00 Celebrating National Nutrition Month with Pears
02:58 The Nutritional Powerhouse: Why Pears Matter
05:55 Exploring Different Pear Varieties
09:03 The Year-Round Journey of Pear Growers
11:57 Understanding Pear Storage and Ripeness
15:01 The Importance of Pears in a Healthy Diet
17:52 Consumer Confidence in Pear Quality
20:55 The Ideal Growing Conditions for Pears
23:54 Health Benefits of Pears
27:02 Closing Thoughts on Pears and Nutrition
Resources:
Website: USA Pears
Facebook: USA Pears
Instagram: USA Pears (@usapears) • Instagram photos and videos
