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The next time youโre looking for a delicious, nutrient-dense food, look no further than pears! They pack quite a punch in their relatively small packages. Pears are an excellent source of fiber and a good source of vitamin C. Theyโre also sodium free, fat free, and cholesterol free and offer about 100 calories per serving.
Pears are one of the few fruits that donโt ripen on the tree. A pear is harvested when it is mature but not ripe. Then when left at room temperature, the pear slowly will ripen from the inside out.
To know if a pear is ripe, check the neck! With your thumb, apply gentle pressure to the neck (or stem end) of the pear. If it yields to pressure, itโs ripe!
Donโt reserve pears exclusively for desserts! Sweet, ripened pears are ideal in many savory recipes as well. This fall-friendly fruit is a delectable component in these seven perfectly pleasing pearย recipes!
Pork and pears are a match made in heaven. When you find yourself with leftover pork, ripe pears, and cheddar cheese, makeย these Barbecue Pork, Pear, and Cheddar Quesadillas from USA Pears. The combination of these three ingredients is so delicious, it just might become your favorite afternoon snack.
Donโt you love make-ahead holiday foods? I sure do! In this Holiday Pear Slaw from Sage Fruit Company, fresh pears, cranberries, and nuts elevate a traditional coleslaw.
Hereโs a twist on conventional breakfast entrรฉes โ Sausage-Stuffed Baked Pears from Chowhound. Sweet, ripe pears are stuffed with a tasty blend of breakfast sausage and spices. Yum!
Poached pears may sound like an exquisite way to finish a meal, but theyโre easy to make when you use a slow cooker. These Slow Cooker Poached Pears from Skinny Ms. take just a few hours to cook and come out a beautiful shade of red โ the color of the season!
And finally, why not try something new with pears! This Sweet and Spicy Fresh Pear Salsa from Fynes Designs is perfect for dipping, for using as a salad dressing, or for spreading on your favorite sandwich.
Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.
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Great pear recipe. First time I’m seeing this.
Amazing list of pear recipes, healthy and delicious. Quick and easy to prepare.
Thank you!
Great post! I want to try these recipes. They’re easy yet healthy.