If you want to have a good day, start with a good breakfast! Try these easy overnight oats recipes.
Starting your morning off with a nourishing breakfast sets you up to have a productive day. A good breakfast energizes your body and provides it with the fuel it needs. It’s much more difficult to get through your to-do list when you’re exhausted, depleted, and HANGRY! So do yourself a favor and start your day off with a bowl of overnight oats.
Overnight oats are a breakfast superstar! Why? Because overnight oats are incredibly easy and fast to make—we’re talking 60 seconds the night before and 2 minutes in the morning. That’s fast! They’re also a great way to work more produce into your diet. Getting the recommended servings of fruits & veggies can be a challenge and overnight oats is a wonderful way to slip in a serving or 2 before the day even begins! Oh, and did we mention overnight oats are DELICIOUS?!
To make overnight oats, all you need to do is mix together rolled or “old fashion” oats with your choice of either milk, yogurt or kefir. The milk can be soy milk, almond milk, whole milk…whatever you have on hand. Once you mix together the oats and your liquid of choice, set the mixture in the refrigerator overnight. In the morning, add toppings to your oats and enjoy!
See the infographic below for some seriously delicious flavor variations. Feel free to experiment and make up your own flavor combinations.
Have you discovered an amazing flavor combination for overnight oats? Be a pal & share in the comments below!
Do you want to eat healthier in the new year? Try The Produce Challenge before it ends!