Recipe by NatureFresh™ Farms Corporate Chef Henry Furtado.

This incredibly nutritious bell pepper smoothie is only 200 calories, is high in fiber & protein, and offers 400% Daily Value of vitamin C, and 130% Daily Value of vitamin A. The recipe is only 3 easy steps, and is simple enough that you can get your kiddos to help! Kids love the taste of this smoothie, and it is an outstanding way to work a few servings of fruits & veggies into their diet.

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Sweet Bell Pepper Smoothie

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Course

Beverages

Cuisine

Vegetarian

Prep Time

5 minutes

Servings

people MetricUS Imperial

Ingredients

• 1 red bell pepper
• 1 handful spinach
• 1 cucumber small
• 1/4 cup greek yogurt vanilla
• 1/4 cup pineapple fresh
• 1/2 cup orange juice

Course Beverages Cuisine Vegetarian Prep Time 5 minutes Servings people MetricUS Imperial Ingredients 1 red bell pepper 1 handful spinach 1 cucumber small 1/4 cup greek yogurt vanilla 1/4 cup pineapple fresh 1/2 cup orange juice

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Instructions

1. Wash all produce and dice into small pieces
2. Combine all ingredients into a blender and blend on high until the mixture liquefies
3. Check consistency, add more water or orange juice if desired

Enjoy!

xoxo The Produce Mom

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