Kiwi Fruit Nutrition | Kiwi Calories and Health Benefits

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This week’s #ProduceMomPick is a KIWI!

Did You Know?

  • Kiwi is the world’s most nutrient-dense fruit! Bite-for-bite, it has more vitamins, minerals, & nutritional benefits than any other fruit in the world.
  • Yes, the fuzzy brown skin is edible! Enjoy it like  you would an apple or peach!
  • 1 serving of Kiwi has 240% of the recommended daily value of Vitamin C.
  • Kiwi is a potassium super star! It boasts more than a banana. It’s the perfect recovery food for endurance athletes!
  • It is low-fat, low-carb & has a low glycemic index of only 52.

Start your healthy New Year by accepting the January #ProduceMomChallenge to try all the delicious fruits & veggies 🙂

xoxo Produce Mom


Author: Lori Taylor

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe. Connect with Lori on LinkedIn.

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