The holidays have arrived…the season meant to be enjoyed with friends and family to honor traditions and create new memories. For some, the holidays also feel like the season where …
Jessica Airola, MBA, RDN, LDN
Jessica Airola is the Nutrition Expert for The Produce Moms. As a Registered Dietitian Nutritionist, she is focused on inspiring consumers to eat more fruits and vegetables. Her passion is to provide nutrition tips, insights and culinary tricks to increase produce consumption. Connect with Jessica on LinkedIN.
Jessica's Blog Posts
Categories Healthy LivingHolidays & Celebrations
How to Plan a Plant-Based Thanksgiving
Thanksgiving is right around the corner! It is crazy to think that it is already that time to start planning your menu. Take the time this holiday to learn how …
Categories Healthy Living
The Mediterranean Diet
The Mediterranean diet is an eating pattern that continues to gain interest. As a plant-based diet, this style of eating encourages increased consumption of fruits and veggies. In this blog, we provide …
Categories Healthy Living
Foods for Brain Health
With kids back to school either in the classroom or remote learning and adults running in every direction, our brain health is more important than ever. One way to protect …
Categories Healthy Living
A Plant-Based Diet
Plant-based diets are gaining popularity! However, it can be quite confusing to understand what exactly is a “plant-based diet”. We break it down in this blog to eliminate some of …
Categories Healthy Living
Foods For Gut Health
Gut health has become a popular topic over the past few years. Research continues to dive into the connections between gut health and other aspects of health. There are many …
Categories COVID-19Healthy Living
Immune Boosting Foods
As we continue to live in a society with COVID-19, you might find yourself asking… Are there immune boosting foods? Is there a diet to boost my immune system? What nutrients …
