Mediterranean Fish With Tapenade
This Mediterranean Fish Recipe is packed full of flavor! Seasoned with salt and pepper and topped with a simple tomato tapenade recipe you’ll be enjoying this fish recipe often.
Servings: 4 servings
Ingredients
- 2 C NatureSweet Cherubs® sliced in half
- 1/2 c sun-dried tomatoes chopped
- 1/2 red onion diced
- 4 bay leaves chopped
- 1 tsp dried oregano
- 1/4 c black olives pitted and halved
- 1 tsp garlic minced
- 1 tbsp capers
- 1 tsp anchovy paste
- 2 tbsp lemon juice
- 2 tbsp olive oil
- 4 white fish fillets
- salt and pepper to taste
- lemon wedges to serve
Instructions
- Start by making the tapenade. Place all of the ingredients into a medium size bowl or place in a food processor and pulse a few times until chopped. Set aside.
- In a skillet, coat with olive oil. Season both sides of your fish with salt and pepper. Place the fish in a hot skillet over medium high heat and cook for 3-4 minutes per side, until golden brown.
- Remove the fish and top with the tomato tapenade. Serve with lemon wedges and enjoy!
Video
Nutrition
Calories: 291kcal | Carbohydrates: 8g | Protein: 36g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Cholesterol: 86mg | Sodium: 385mg | Potassium: 971mg | Fiber: 2g | Sugar: 1g | Vitamin A: 229IU | Vitamin C: 25mg | Calcium: 54mg | Iron: 2mg