White Bean Artichoke Dip
This dip is creamy, tangy, and packed with plant-based protein. It pairs silky white beans with savory marinated artichoke hearts and a hint of nutty tahini. Bright lemon zest cuts through the richness, creating a dip that feels luxurious yet light enough for everyday snacking.
Servings: 6
Equipment
- 1 blender or food processor
Ingredients
- 14 oz Can of white beans (cannellini or Great Northern) rinsed and drained
- 12 oz Jar of marinated artichoke hearts drained for a thicker consistency
- 2 cloves Garlic
- 3 Tbsp Tahini paste
- 3/4 tsp Salt
- 1/4 tsp Cracked black pepper
- Zest from 1 lemon
- 1 Tbsp Extra virgin olive oil
Topping
- Extra virgin olive oil
- Salt & pepper to taste
Dippers
- Pita bread
- Carrots
- Cucumbers
Instructions
- Combine all the ingredients. Add the white beans, drained artichoke hearts, garlic, tahini, salt, pepper, lemon zest, and extra virgin olive oil to a high-speed food processor or blender.
- Blend. Process on high for 1–2 minutes, stopping to scrape down the sides as needed, until the mixture is completely smooth and creamy.
- Transfer to a serving bowl, drizzle with an extra touch of EVOO or cracked pepper if desired, and serve immediately alongside fresh veggie sticks and pita.
Video
Nutrition
Calories: 349kcal | Carbohydrates: 45g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 520mg | Potassium: 1227mg | Fiber: 12g | Sugar: 2g | Vitamin A: 573IU | Vitamin C: 13mg | Calcium: 183mg | Iron: 8mg