Crispy Onion Chips
Servings: 2
Ingredients
- 1 large white onion sliced into quarter-inch rings
- 1 cup shredded parmesan cheese
- 1/3 cup olive oil
- 1 Tbsp salt
- 1 Tbsp garlic powder
- 1 Tbsp smoked paprika
Instructions
- Preheat the oven to 400 degrees F, and line a baking sheet with parchment paper.
- Sprinkle the parmesean cheese in a single layer on the baking sheet.
- Next, place the onion ring slices side by side (but not overlapping).
- Brush the tops of onion rings with olive oil, and season the tops with salt, garlic powder and smoked paprika.
- Bake for 20 minutes (depending on the thickness of your onions) or until golden brown. Broil if needed at the end to get them extra crispy.
- Allow to cool for 5-10 minutes
- Break apart and serve with your dip of choice.
Nutrition
Calories: 559kcal | Carbohydrates: 12g | Protein: 20g | Fat: 49g | Saturated Fat: 13g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 30g | Cholesterol: 34mg | Sodium: 4297mg | Potassium: 255mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2115IU | Vitamin C: 4mg | Calcium: 618mg | Iron: 2mg