Go Back
Email Link
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Cantaloupe Cucumber Salad
Cucumber melon salad is easy, quick, and full of hydration and refreshing flavor
for hot summer days. It's the perfect addition to any picnic or cookout.
Prep Time
15
minutes
mins
Total Time
14
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
cantaloupe cucumber salad, cantaloupe salad, cucumber cantaloupe salad, cucumber melon, melon cucumber
Servings:
2
Ingredients
1
bag
NatureSweet
®
mini cucumber
1
cantaloupe
deseeded and cubed
3
oz.
crumbled feta cheese
3
tablespoons
olive oil
1
lemon
just the juice
pinch
salt
12
leaves
basil
coarsely chopped
Instructions
Use a knife to cut the NatureSweet
®
mini cucumbers in half, then slice. Add them to a large mixing bowl.
Cut the cantaloupe into bite-sized cubes. Add them to your mixing bowl with the NatureSweet
®
cucumbers.
Add the olive oil, lemon juice, and salt to a small bowl and whisk or put it in a mason jar and shake until combined.
Add the vinaigrette to your cucumber melon salad and toss to combine.
Top with feta and basil leaves and chill or serve immediately.
Video
Nutrition
Calories:
409
kcal
|
Carbohydrates:
29
g
|
Protein:
9
g
|
Fat:
31
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
17
g
|
Cholesterol:
38
mg
|
Sodium:
569
mg
|
Potassium:
544
mg
|
Fiber:
4
g
|
Sugar:
23
g
|
Vitamin A:
9684
IU
|
Vitamin C:
59
mg
|
Calcium:
254
mg
|
Iron:
2
mg