Spicy Cauliflower Fried Rice
Spicy Cauliflower Fried Rice is a bold and comforting dish for those on a low-carb or grain-free diet. This recipe is so convincing, you won’t even miss the rice!
Servings: 4 people
Ingredients
- 1 head cauliflower
- 1 cup broccoli
- 1/2 cup red peppers sliced or diced
- 1/2 cup onions sliced or diced
- 1 tsp ginger minced
- 2 tsp garlic minced
- 2 tsp red pepper flakes
- 2 tsp light soy or amino acids
- 1 tsp Olive Oil
Instructions
- If you are breaking down your own cauliflower, carefully do so with a cheese grater. If you are using a food processor, break the pieces down using the pulse feature.
- Add oil to a frypan and heat on medium high.
- Add your cauliflower and stir until the moisture evaporates.
- Add all veggies, ginger, garlic and soy or amino.
- Stir well ensuring that the entire mixture is coated.
- Serve solo or with a protein.
Notes
You can also substitute the head of cauliflower with 2 cups of already “riced’ cauliflower
Nutrition
Calories: 74kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 236mg | Potassium: 604mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1022IU | Vitamin C: 115mg | Calcium: 55mg | Iron: 1mg