Egg Roll in a Bowl
Make the viral, healthy 15-Minute Chicken Egg Roll in a Bowl recipe! This low-carb, easy stir-fry uses chicken, fresh celery, and cabbage tossed in a savory ginger-sesame sauce.
Servings: 2 servings
Ingredients
- 1 cup shredded chicken
- 1 cup chopped celery leave some for garnish
- 1 cup cooked rice
- 2 teaspoons grated fresh ginger
- 2 cloves of garlic minced
- 1/2 cup shredded red cabbage
- 3 tablespoons soy sauce
- 1 teaspoon sesame oil
- sesame seeds for garnish
Instructions
- Build the Flavor Base: In a large 10-inch skillet or wok over medium heat, combine the shredded chicken, chopped celery, cooked rice (if using), grated ginger, minced garlic, and shredded red cabbage.
- Stir frequently for about 5 minutes. You want the vegetables to be slightly tender but still maintain a great, fresh crunch.
- Sauce and Finish: Pour in the 3 tablespoons of soy sauce and 1 teaspoon of sesame oil.
- Stir everything quickly and thoroughly for about 1 minute more. This allows the flavors to meld and the sauce to lightly coat all the ingredients.
- Serve and Garnish: Transfer the hot mixture immediately into serving bowls.
- Garnish generously with a sprinkle of sesame seeds and the reserved chopped celery for extra freshness. Enjoy!
Video
Nutrition
Calories: 274kcal | Carbohydrates: 28g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 53mg | Sodium: 1609mg | Potassium: 451mg | Fiber: 2g | Sugar: 2g | Vitamin A: 504IU | Vitamin C: 15mg | Calcium: 58mg | Iron: 2mg