Chickpea Salad

5 from 1 vote

This simple chickpea salad sandwich serves as a vegetarian and vegan alternative to tuna or chicken salad! Plus, it's is packed full of plant-based protein.

Prep Time2

Cook Time0

Total Time3

Course: Salad

Cuisine: American

Keyword: Chickpea Salad

Servings: servings

Ingredients

10 oz bag Garbanzo Bare Beans
1 rib celery thinly sliced
2 green onions thinly sliced
2 1/2 tablespoons mayonnaise
2 teaspoons lemon juice
1 teaspoon celery seed
8 slices multi-grain bread
5 oz. arugula

Instructions

In a medium bowl, add in the 10oz bag of Garbanzo Bare Beans. Smash with a fork.
Combine the chickpeas with the thinly sliced celery and green onions, mayonnaise, lemon juice, and celery seed. Add kosher salt and fresh ground pepper to taste. Taste and salt until the flavor pops! If the salad is dry, add more mayonnaise.
Assemble the chickpea salad sandwich: Place the chickpea spread onto one slice of the bread. Add arugula and top with the another slice of bread.

Video

Notes

You can use any type of bread that you would like to serve the Chickpea Salad Sandwich. If you are avoiding bread, you could place it on top of a bed of lettuce, eat the salad straight from the bowl, or even make a lettuce wrap!

Nutrition