Blueberry Smoothie Bowl
Topped with toasted walnuts and shaved coconut, this Blueberry Smoothie Bowl was designed to boost your morning with flavor and energy
Servings: 1 servings
Equipment
- Food Processor or Blender
Ingredients
- 1 cup blueberries reserve a few for the topping
- 1 cup Greek yogurt
- 1/4 cup coconut milk
- 1 tsp vanilla
- 1 tsp sugar
- 1 scoop protein powder your choice
- 1 tbsp chia seeds
- A couple of ice cubes
For topping:
- 2 tbsp coconut shavings
- 3 tbsp toasted walnuts
- 1/4 tbsp chia seeds
Instructions
- Rinse blueberries and place in a blender along with yogurt, milk, sugar, vanilla, protein powder, ice cubes, and chia seeds. Blend until smooth.
- Pour in bowl and top with reserved blueberries, walnuts, coconut, and the 1/4 tsp chia seeds.
- Serve and enjoy!
Nutrition
Serving: 1g | Calories: 796kcal | Carbohydrates: 51g | Protein: 55g | Fat: 46g | Saturated Fat: 20g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 60mg | Sodium: 133mg | Potassium: 864mg | Fiber: 12g | Sugar: 29g | Vitamin A: 182IU | Vitamin C: 16mg | Calcium: 464mg | Iron: 7mg