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–+ servings
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5 from 1 vote

Just Crack an Egg

These Just Crack an Egg recipes are a quick way to jump start your morning routine.
Prep Time2 minutes
Cook Time2 minutes
Total Time4 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, egg, mason jar, meal prep
Servings: 1 serving

Equipment

  • 1 Mason Jar

Ingredients

  • 1/2 c baby spinach
  • 1/4 c NatureSweet Glorys®
  • 1/3 c diced ham
  • 2 tbsp mozzarella cheese shredded

Instructions

  • In a mason jar layer your ingredients. Be sure to wash the egg off and place in a muffin liner.
  • Once ready to enjoy place in the microwave at :30 increments or a small skillet until eggs are cooked and scrambled.

Video

Nutrition

Calories: 140kcal | Carbohydrates: 3g | Protein: 14g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 44mg | Sodium: 697mg | Potassium: 187mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1789IU | Vitamin C: 13mg | Calcium: 168mg | Iron: 1mg