Roasted Pumpkin Seeds

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe.

These Roasted Pumpkin Seeds have been a family favorite every fall. This is a recipe that Lori’s Father use to make and is made with simple ingredients.


6 Servings






– 2 C Pumpkin Seeds washed and dried – 2 TBSP Butter – 1 TSP Salt – 1 TSP Black Pepper

Step 1 Pre heat oven to 400°. In a medium bowl, place the pumpkin seeds, butter, salt and pepper.

How to Make Roasted Pumpkin Seeds

Step 2 Mix the pumpkin seeds until combined.

How to Make Roasted Pumpkin Seeds

Step 3 Place on a baking sheet ensuring the pumpkin seeds are in an even layer.

How to Make Roasted Pumpkin Seeds

Step  4 Place in a pre-heated 400° oven and bake for 5 minutes for smaller seeds or up to 20 minutes for larger seeds.  When the seeds begin to turn a light brown color, they are done baking, remove from the oven and allow to cool.

How to Make Roasted Pumpkin Seeds

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