Pumpkin Puree In the Instant POt

Lori Taylor is the Founder & CEO of The Produce Moms. For ten years she sold fresh produce to over 300 grocery stores throughout the United States, and today she is fully focused on working with the produce supply chain, media, and government to increase fresh produce access & consumption in the US and around the globe.

When we say easy, we really mean it! All it takes is a pie pumpkin, a cup of water, an Instant Pot, and a spoon. In just thirteen minutes, the Instant Pot softens the pumpkin so the skin peels right off and it effortlessly blends into a silky puree.

Ingredients

1 pie pumpkin

Step 1 Remove the pumpkin's stem.

How to Make Pumpkin Puree In the Instant Pot

Step 2 Add 1 cup of water to the Instant Pot. Place the pumpkin inside and seal. Set the Instant Pot to manual for 13 minutes. Allow for a natural release of pressure.

How to Make Pumpkin Puree In the Instant Pot

Step 3 Remove the pumpkin and gently scrape off the skin with a spoon.

How to Make Pumpkin Puree In the Instant Pot

Step 4 Using a spoon, cut a whole in the top of the pumpkin and remove seeds from the center.

How to Make Pumpkin Puree In the Instant Pot

Step 5 Place pumpkin in a large mixing bowl and stir until smooth (about 60 seconds).

How to Make Pumpkin Puree In the Instant Pot

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