Apple Pumpkin Spice Smoothie

It’s pumpkin spice season! It’s also apple season. Celebrate both with this smoothie that combines pumpkin and apples.

The best part about this recipe is that there is no dressing to the fruit salad. You get to enjoy the flavors of the fruit! They are simple enough for the kids to help in the kitchen.


– Apples – Unsweetened Oatmilk – Rolled Oats – Pumpkin Puree – Almond Butter – Dates – Vanilla Extract – Cinnamon – Nutmeg – Allspice – Ice


Place 1 chopped apple and ice in a blender.

To the blender, add the remaining ingredients in the order listed: oatmilk milk, oatmeal, pumpkin puree, almond butter, dates vanilla, cinnamon, nutmeg, and allspice.

Blend until smooth. Add a small handful of ice, then blend again. For an even thicker smoothie, add a few ice cubes and blend again. For a thinner smoothie, add more milk.

Pour into a glass. Top with chopped apple, sprinkle with additional cinnamon as desired and enjoy!

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