This wrap is a fun twist on a classic buffalo chicken wrap. It has all the tangy goodness, but nutritious cauliflower is used in place of chicken. Cauliflower works wonderfully as a chicken substitute. Just like chicken, it can be prepared to be crispy on the outside and tender on the inside. Dip it in homemade ranch dressing the ultimate lunchtime feast.
Prep Time5 minutesmins
Cook Time30 minutesmins
Total Time35 minutesmins
Course: Main Dishes
Cuisine: Kid-Friendly, Vegetarian
Keyword: cauliflower, wraps
Servings: 4wraps
Ingredients
1headcauliflowercut into florets
1/2cupall-purpose flour
1/2cupwater
1tsppaprika
1/4tspgarlic powder
1/2cuphot sauce
2tbspbuttermelted
1/2tbsplemon juice
4largetortillas
Instructions
Preheat the oven to 450 degrees.
Whisk together flour, water, paprika, and garlic powder in a large bowl.
Add cauliflower florets and toss until evenly coated.
Spread cauliflower in a single layer on a baking sheet and bake for 20 minutes, flipping once halfway through.
In a separate bowl, combine hot sauce, melted butter, and lemon juice.
Brush the cauliflower with hot sauce mixture and return to the oven for an additional 10 minutes.
Assemble your wrap by spooning approximately ¾ of a cup of buffalo cauliflower onto one side of a tortilla. Wrap tightly, folding one end. Serve with homemade ranch dressing for dipping.