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5
from 1 vote
Apple Berry Fruit Smoothie
Start your day off with this Apple Berry Fruit Smoothie recipe. It's perfect for an on the go breakfast that is packed full of nutrition.
Prep Time
2
minutes
mins
Cook Time
0
minutes
mins
Total Time
2
minutes
mins
Course:
Beverages
Cuisine:
American
Keyword:
apple, blackberry, smoothie bowl
Servings:
1
servings
Ingredients
Fruit Salad Bowl
1/2
bag
Crunch Pak® tart apple slices
1
small handful
raspberries
1
small handful
strawberries
small handful
blueberries
small handful
blackberries
1/4
orange
segmented
2-3
leaves
fresh mint
Tart Apple Berry Fruit Smoothie
1/2
bag
Crunch Pak® tart apple slices
1
small handful
raspberries
1
small handful
strawberries
1
small handful
blueberries
1
small handfull
blackberries
1/4
orange
segmented
1/2
banana
2
leaves
fresh mint
torn
1/4
cup
milk
Instructions
Fruit Salad: Arrange ingredients in a bowl and garnish with fresh mint.
Smoothie: Place all ingredients in a blender and blend until smooth.
Nutrition
Calories:
211
kcal
|
Carbohydrates:
47
g
|
Protein:
5
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
6
mg
|
Sodium:
29
mg
|
Potassium:
695
mg
|
Fiber:
8
g
|
Sugar:
31
g
|
Vitamin A:
354
IU
|
Vitamin C:
133
mg
|
Calcium:
127
mg
|
Iron:
1
mg